 Next question is from Hades Gray 9, how effective are upright rows and developing the shoulders? What are the best exercises to have a well-balanced and developed shoulder? This is one of those exercises that we were told that you should never have somebody do, right? That it's real bad for the shoulder. It's going to cause lots of problems. And I want to be very clear, definitely more risk with an upright row because it requires more stability. But if you can do these properly with good control, they're very, very safe. Now that being said, I love the upright rows for developing the shoulders. In fact, I would put it in the top 10, definitely maybe even top five of the best exercises for developing shoulders. And mainly it's because of this. All other effective shoulder exercises involve a combination of shoulders and triceps. So you get that shoulder tricep recruitment pattern, right? So overhead press, right? Shoulders and triceps. Well, with an upright row, it's shoulders and biceps. As I'm pulling up, triceps are not even activated. It's my biceps. So it's a different feel to the shoulders. And it's again, it's one of my favorite exercises. In fact, it's always in rotation with my shoulder. Well, I also think that it incorporates all three parts of the shoulder really well. A lot of shoulder exercises, I mean, you can't isolate a part of the shoulder, but a lot of shoulder exercises are targeting a specific part of the shoulder, your laterals, your front delts or your rear delts. But in the upright row, you pull with the rear delt, the laterals are incorporated and even the front is incorporated with the way that you pull on it. So it's one of my favorite exercises to do for the shoulders. Now as a trainer, I was told that we weren't supposed to do it because everybody is so rounded forward. Everybody's so rounded forward. And then you're doing this exercise that's going to tighten them up in that position. Well, and I think too, if you're not addressing some of those postural deviations, you may be reinforcing bad patterns. But once you get all that accounted for and you're able to set your shoulder in a good position where it's back, it's down, it's locked in place, has nothing but value from there in terms of what it provides for development for the shoulder. Yeah, you know, it's funny is that if you do upright rows properly with full range of motion, especially at the top, where you're actually engaging the upper back musculature, it's not a bad exercise for posture. It actually becomes a good one. So that's how I queued it. Because I was told that and I still love the exercise, I was like, okay, well, if everyone, if I'm being told that it's bad because it's just promoting more forward shoulder, when I queue it, I'm going to queue it as that's where you come from. Right. So as you pull up, I'm already queuing rear delt and trap back. You know, so it's like this, you pull back versus some people, they do this like kind of raise where they're like they shrug their shoulders. No, I like to bring it close to the body at the top. Yes. And you pull and squeeze. Yep. Yep. Pull, squeeze it.