 consultant to internal medicine at Manipal Hospital in Kyrgyzstan. Today 7th April is World Health Day. It is organized by WHO. Every year there will be a theme for WHO to celebrate World Health Day. This year's theme is our Planet Health Day. As we know our environment and our planet is very important for our healthy life. Today I am going to press on the healthy habits that are important to lead a healthy life. For example regular exercise and good eating habits are very important. Regular exercise it need not to be a going to a gym. Regular exercise as simple as walk for 45 minutes or simple jogging or swimming will also be enough. Avoid use of tobacco and limit the use of alcohol. Try to take lot of green vegetables and avoid contaminated or stored food. Avoid the food that contains lot of chemicals or preservatives. These things are simple and doable and this will have a very good effect on our health. Last but not the least regular health check at a place where we can find the diseases early and we can prevent the further complications is also important. Take care of your health we are there to help you. Thank you.