 Pleasure, but now we don't see. Ma sa me ame tuweke apapi chaya manyama zime anikwa Nasi oni enye moja simu uzi, si nasimu ombe Si yu eni nyama zina kaji ma yuwe, but okay. Chaz says ki, says ma lenge, Braza uti, this is food kidugunayo. Nansim duwati. Ameni guza first germinator. Morning bag, morning bag. Mimi as long as food ni tamu Si yon doke wala e Acha tumalizi api. Alapu twanza na panelist. Kari Buzana, please do give us a penny. No, I'm not supposed to be giving you. Yeah, I'll give you a penny for your thoughts and please put your thoughts down on our social media. Thank you. Hi guys. How are you? Washi aka enyumam kwa sweet. Say hi. What's your name? My name is Vanessa Ngugi. I am a leader with the Kenya Girls Association. And I'm also a Bachelor of Arts in Project Planning and Management, and I'm a student at the University of Nairobi. Where, where, where? I'm also a blogger, an environmentalist, and greening the nation is my greatest passion. Nani, nani. Uwangarimagai. You are mini wangarimagai. Yes. You are very passionate. Why environment? What do you blog about? The environment still? Yes, I do blog about the environment. So you meet a boy inside? Or do you meet a girl? Exactly. Especially the brown spaces in Kenya, my greatest ambition right now at the moment is to make them all green because I believe that to stop this global warming issue and water shortage issue, it's only trees that can save us as at now. We're on a vehicle forecast. Okay, alright. I was not expecting that. How can we find you on social media? On social media, on Facebook, on Vanessa Ngugi, on Twitter, Ngugi underscore Vanessa, on IG, Ngugi Vanessa. Alright. Baby girl. Hi. How are you? Meshanzakusma from ear to ear. I thought you were just saying that. Hi. Hi. How are you? I want to quit a man. Lidioloch. Student at the University of Nairobi. Taking mass communication and journalism. Anatizachini, but quite currently she's also doing things in production. This is a super producer in the making. Super. Nivi leto anatizachini. Wata ni misidee. Sojo mi leto na fana. Oloch Lidiya. Ivo tu kila maali. Alright. So, leto na. Yesterday, let me from the beginning, yesterday was the 7th of June, today is the date obviously. And it was world food safety day. Okay. So now, the point of this whole world food safety day is kukare buku anusha kizongo nisa. Kiddogo to. Draws attention and mobilizes action to prevent, detect and manage food born risks and improve human health. So now the theme of this year was safer food and better health. Patsna na taka twi twist to Kiddogo first of all. Okay. So we're still talking about food and our health generally as canyons, as young canyons, youthful canyons. Ka iyu? Nenda kumalesa iyu. Youthful canyons. And I want to talk about our eating habits. Sisi kama. Twanze na watstua kampu. Kus that's a place you are right now. Witu kama smocha. Na yoni kitu by the way that has been invented recently. Misawa kitu kama smocha. So I want to know what people are eating on the ground, why we're eating it. Ni pesa atuna ama ni kuna twu witu zingine atatikwet na pesa ina kaji we still eat it. Yeah. Are we eating healthy? Do we know what eating healthy is? Do we think eating healthy is expensive? Na kuna food gani. I'm just umbrella. We'll start from summer but this is generally how the conversation is going to go. Kuna cha pula zingine uneza pata mitua na kula just because una skyanga mitua kuna pesa yuku lezi zitu. Now baby you don't even like it. It's like caviar. Caviar is it's fish eggs and it's very otas like it's very high class but maybe ata motu haipen even in that taste but ata kula too. Mutotanga nga kwae pizza just because pizza is the thing to eat. Na bege. Maybe they don't even like it. So these are the kind of things we'll be talking about. So please do tell us what you're feeling, how you are thinking, et cetera et cetera. So tukiansia na watua kampotu na wana kula ni ni. So send me to wana kula ni ni. See, kama kawa ida. Smoch ya. Na una ja izondu fituze ni at least watua kampotu na zafod sana sana. Chapodondu. Chafua. Ni kujipiki ama na jipiki ama ni kibandas. Kibandas? Kiki kibandas? Ono jote na kujipiki apiwa it's a bit hard. Why? As in time alafu una lewatu wene finance yo financias ya kampo wukuwa yo status na lewa yo kwa donki dogo. So ono ja most watua sikilam tu hasu alazi na aneza patiwa ni momentia kuri fil gas na ni kama sto vika utidated. So kibanda at least kibanda is the easiest. Ju ukutapita kila ekitumi prepare iwa nama futa na nyan nyan ekitungo na everything and it's always ready. That's why unapata tunokula stafs kama iso. Jumi easy. I hope we understand ni nini iwa tunapena kukula wana penakukula ni? Baskali for me na penakukula cha pukuku. Ka ena ni meskia motu kwa comment hawezi atau kimfinyaji cha pukuku. Cha pukuku cha pukabeg beef hapotu sasa. Tuna pena cha pung Iwa motu. Is there a nutritional value for the things that we like to eat? What's your balance? How much do you say? I don't know. No, no, no. What's your balance? Talk to me. Do you think we balance kablanifike? Basically for me I think it's essential to balance because if you don't balance then you lose it all. Because there's no yukukula starch, starch, starch, starch. Iwa to inja. Talk to me. Talk to me. Nani kukaribu kuwita yo jino leza matis kuwita tera kuri. Nisa. Nisa. Okay. Personally I don't think if we usually balance ju unaja sayi like watu anafikiri anga if we balance tunaka like wasamba. That's why unona staffs kama pizza and unata kaw watu unona watu anangakula. Like mutwa izikunwa uji nagideri jutu them ni analo Wow. Yet iyondyo balance dea atupoya kutekutunam tunaka anata kamebi like nikuambea anata kamebi arawke aku lechipo amata lunch aku lechipo sapa aku lechipo na ututuku kutu asoma instead of ututuku kenya jinzuri nimegrotubu zuri aku le like at least add new trends kwa milia tunanganakula chemicals just because we don't want to be seen not dated Okay between healthy food and fast food atakabla ni sike which one is easier to accept which one do you prefer to eat Like unona Twende home niku pikiye kenyuna penda kabsa kabsa na ni pikiye vizuri kama 22kfc Mimi 22 home uni pikiye but kama kfc kuna food po anisa Like kama kfc tunaza pato gali namrenda Kuna tiai ma li kwanasa wu gali Do you remember Do you remember Evidently What's on the show guys If you don't remember there was an incident at some point where kfc came out as a company and said wali wankwame ma li zawaru Wari wari wari wari wari wari wari wari wari wari wari wari because they used their own I think they used to import or something So they stopped offering fries on the menu So instead wali kwanapa na wali wari wari wari wari wari Influenza So squeeze it tonight Influenza PRORK wali wari Wali wari wari Wali wari wari Iwi wa ua kwa So ok We have fries back at the establishment ok So talk to me Why is it, pia again, this is, this is, iniki tu na pia status quo, you know, I want you to see me kwa lani a KFC, lakin nista ki uni oni kwa mamboga niki jaribu kwa bagen, itu baidaniya, natu nyanya, nani huhu e, Shida kwa api? Basically, for me na fukiria, Shida naka mkwa, basia raki kuji accept, like, even though it is naka kwa grau, but kwa na ik essence ya pia pressure, ilene, watka kwa nekana, like, ju flani na flani na fanyaivi, naivi, sota mimi, canjake apa, but na jumi za. So the thing is, where jiku ba li jupa li wuko? Ka, ya kwa, siu kona yu kwa mfuko, ando ubei, kama huna, ando kwa yu mamboga, skumia 5, spinachia 5, kitungia 5, pika yu gali. Awa kamiim, kali kafrog, kagri naivi, alafu kana kuna kama bahu, ando, like, bro, siu nipatitu, chapa moja na yu sufuri, yu lukona sabia, supo siu siyoshe, siyoshe, atu kedi afu, umekinogo alafu nipe, but because life is hard, sii kutaka, sii kutaka. So where, what's an iguzia ipat, nanda iguzia koumbali, ando nisi ofendu atu sindia. So recently there was a manifesto that was released to the Kenyans. Nakuna kaflani mahali that did not sit well with some people, there's some people who agree. But, point ni, point ni the point of the conversation is, the thing I can afford to buy, please let me buy it to sindia. Kama wewa umezali, wana to pay sa all your life, so maybe unona kenyemi na fanya na kula matumbu, unona yoni chakulata, maskini men, wana kule zovitu, like why, alafu zite nyele, wana kule nyele. I'll tell you, please, mi sijawa ikuwa na, venye ni melelewa atu kwa na option. Bora tushibe, nona, vene kama nume na kula nga ta kangjumi, toxic masculinity. Bora ushi, bora ushibe. So, how do we get away from that? How do we get away from saying, kabej, kabej nia januari peke ake? Tu mekula nyama December, mzeima sasa ni januari is kabej time. How do we unlearn this? Basically, niza sema, again go back to the issue of finances. I still am trying to get away from the same place. Kuna maya mechoka tseme modaiga, kuna maya mechoka place kama dare, na kuna lemse maya mechoka the middle class. So, tseme, akuna vilem to ito shana. So, ni, wech is a between your means. Palimfuku na fika, wech ipangena iyo. Na ino shonia, kabej januari, then the rest of the months to kule nyamo something of the search. Basically, niza sa ru di tina kwa elepwa intiango. Tseza within your means. Kuna lemse wa modaiga. Nyama kwa ke das just bata penny. Basa kuna yo mengene kwa islando. Ateo 50 bob kui pata. Ni hard. So, what do you do? Kau niza fod kukule leg gideria 20 bob suji dati. Kula. Na kama wezi a fod di okitu enku ya kui karanga ama nyanyanini. Chukua. Kula. Chemshamaji. Konwa. Endeliana life. Actually, let up the amount in the panda. Alright. So, I have a question for you. So, na na vileme. So, na na tukakui. But remember you first, you're watching while in the morning, and you can find us at Whitefuck on Facebook, Y254 channel on Twitter, White54 underscore channel on the ground. Today, we're talking about yesterday's huge vent, which was World Food Safety Day. We're trying to figure out as Kenyans, as young Kenyans, are we eating healthy? Can we afford to eat healthy? Is eating healthy expensive? Mm-hmm. Kusani kikuli za pebi. For example, na na vileme, sema kuna klasi zake, there's high class, there's middle class, there's the lower class. But a lot of us are living below the poverty line. But that's not the point. The point is, atawu yu munya kuna pesa mingi. Aki yamua leo. Akule nyama, mandate Tuesday when sitters, the fed is started this Sunday. Mandeyu ngini. For two months, seta kwa mgunjo. So, how do we fix this? How do we to jitoe kwae mentality? Because also, kukula fast food is not a bad thing. Mi ukini pata sanford, to si sumbuwane saha, because I'm very happy wama irodesha. I was suffering when they had closed for some time. Eh. So, how do we get out of this mentality? To seme ati, oh, sosa juni rich kid, atawu latu nyama, mwenye rich kid, afai kukula nyama kila siku. Wey mwenye wei piya, wneza paku jitri, piya kitu, kitu nini. Eh, so help me understand how to balance. Onona in such a situation, sosa apu atwongei, who is rich, who have and who doesn't have, when it comes to eating, like tunafa to learn healthy eating tips. Wnelewa, kukula nyama from Monday to Monday, it's not healthy. Na piya, like, tunafa to jue, staffs like Uji, Gideri, ok, nyama is good, but you don't have to take it from Monday to Monday. Pise is good. But piya, you don't have to take it each and every time. As in, it's to siyangali ati na nyakona donna niyana, to learn to kukula healthy, like to accept, mwogo eme pikwa is fine, it's healthy. Gwashi is healthy, Gideri is healthy, Uji is healthy. Na kuna, Gwashi the new slap man. Eh, see, it's, it's healthy, like to square tuna. By the day that's, wait, we are, kenyatua me se metu na campu zai, maliz na maliz na zai. As in, to sii kaitu na nga liya, your financial status, ya umtundu na ditama in what you have to eat, like to kue at the back of our mind is whatever we are taking healthy. Is it good for our health? Eh, it's not a matter of how much do I have, no na. Kuenda KFC is not bad, but going there Monday to Monday is wrong, unaji affect health wise. Sometimes just get kunde kwa soko and just wash it clean, prepare it with the gali amo, go then take it. It's healthy, you are saving your life. Like sununa say, we have a lot of people suffering from obesity, especially what we are maju, na it's something that tuna adopt at us. Sii kuna watua kwa overwitch right now. Not because at you, at me, it's because our kuli healthy. Eh, wanata katu, eh pizza, because we are not going to kikula ni, ni, eh, wanata fikria. Like, there was a moment, lukwa hote linkin na po, and, eh, I was with someone so satuko luzo at you, what do you want to take? And they said, me na tiko gali na umrenda na nyama. And they were like, ukoshuani? Eh, wami nipaka jani, mezisha kapatali, ah na, as even the waiter was like, ukoshuana that's what you want. And I'm like, yeah, this is what you want. I don't know whether they were expecting me to say, me na tika pizza, I'm not expecting me to say, na tika fry na kuku, as in, siji wutu at the exit, actually, aki ungauna bengiwal kuwana ni angaliya. Eh, wait, I was like, madam, ukoshuana, are you sure this is what you want? And the other person was like, lidiya, suwa tangi jok, sindiukeni na tokulanko, yeah, this is what I want. Me betan, kumalza mneza ni piwa uji, then nikuwa, okay. I like the way that she went to a place where it's supposed to be kasta, kabuna, na kaitijal renda, na kotus na umtishi, manja, this is the kind of confidence you should be working with. I really like it. I really like it. Okay, suza kabula ni sa how alikwa me mention kitu, we're talking about the kind of healthy foods to me mention kapaaba, me mention guashe, and then she said something, something amero. So my next question was, seza siji kamaa Kenya again still, this is very local. So, mali tumetoka, it affects, adasi kuhu easy by the excretes that siswali. Mali umetoka in effect. Juzi, and Juzi, I don't know if it was last year but it was a while ago, there was a particular media station ilifanya Kasawe, Falani, Walienda, Westerna. Walikwatu onongilesha wanaume. So, kawalita wanaume, muneza kula ugali, yani, sapa bila ni, ay, ay, ay, ay, almost, not even 100%, alisama siwazi, siwazi kula, uchakula bila, niyama, how? Niyama, bila utunakula keshu samaki, atuwezi kula mboga pekiyake, wanaume haje, ay, tunaju apia, kuna mahali, watwana semana kula mcele, wana lalanja, sita semani waluya, sita semani waluya, sita semani waluya, sita semani waluya, sita semani waluya, sita semani waluya, but clearly, mali tumetoka, piya in effect, sindio. Tunafaku, influenciyana, amaninini, because not all of us are eating as healthy as we should. Some, some regions eat, I don't know, or the things that we actually reap from the land. But should we be cross-referencing, sisi kama watu, kama wu metu kawestan, namini metu nustan, we talk about it. Kama, kama, kama the talk, it's about, like ita kwa healthy talk, fine. But sio, sio elea kwa influence, juza sami ukulapiza kwa, tuwe piya na kwa expectuko, na ukulapiza. I'm not helping you, na tukiru dibak to the reality. I'm not also helping myself. Na elea. As in let's learn, minasim, akun na ju infu, just learn, these things are all over. Just take your time. Learn, learn, knowledge is important. Just go there, atu kenda, internet, you can just learn this thing. Healthy eating tips. Usingo jeni kwa influence, usingo jeni kwa beveni, na ukulanga kwa itu, ndu piwa wu wanzi kwa adoptu, na ukula kwa ini. Na elea. Uji itetu mukulana. But zimbaya, ni kikula nyama, kesho ni kule, swamaki kesho kutua ni kule, guruek evo evo. It's not bad. Zundio. At least ni kuna, ni mei balance, ni mei kaboga, kuna ka fruits, kando, na elea. But susasi elea ati. Nyama, nyama, nyama, nyama, no, no. Susatutambia ni ni wamasai. Ushai eda. Wamasai, nenda kukuza kidogo. Atu ni malize statement, eo siku tulenda, tulenda, li kwa api tulenda laikipia, aikwa kajadia laikipia. Satumenda kwao, it was an event kind of thing, situation. Eda, muntalu kwa na graduate, ama ni kitu kamae. Situ kutuma tuka shoot, sotu kena tuka piti, tuka piti ya. My friend, eo time ya kupika, kuna, aina kamae na nyama, kuna matrombo, kuna mungine suji ya na pika, pika ni ni ni yosa edingine, kuna munya na pika, eo damondio, na eo pio kitu nitamo, kwa na idarao, but ni tamu, kuna mungine suji, ya ni zote, ni nyama. Boga ni moja, na ugali ni bigi. So are we going to tell someone like that, tradition ya ko, it's not right. Atu isi batu na jua? Uia menyama sasana, go talk to me. Hashtag, it's obvious it's of the one morning. Well, basically on that aspect, since ema ni mba ya, but, atu ni ki rudiakwa ila, salu kumio Lisa, neza sema tu, waset rudi, back to our culture, where it all started from, because I believe isi mafasu zili kuja na azungu, as Africans were having, what you were really eating. Atu bi tukama skare, ili kuja na azungu. Bi tukama skare, ili kuja na, okay, we were having sugar kings, right? Tuli kwa na utamu? Tukama na utamu. Africans are sweet, I tell you, proud to be black. Na hato ringi by the way, but, vileza wa zungu aliku jangana, historia, ukoloni, then, building up stuff, manufacturing things, processors and everything. Apondosa sa, we chemicalized like, almost everything. Kost sema ki tukama, if food, spaghetti, spaghetti li toka, itali. Lasu ni li toka, itali. So, so tseme, as in cultures, as in, I really support this thing of, we should borrow news from each other's cultures, like, ni culturegani really, from our local communities, na kula healthy, and at least, borrow a leaf. So like, tseme, for example, kuna this, aw anya na kula nga, ili ugalia wimbi. I highly support it, dan kukula, ili ugalia ma India nyewe, because it's more nutritious. So, if we can only substitute that, then we can go a really long way. So, this thing of healthy eating, surely, let's go back to our culture, because I believe, that's why our ancestors, kina shosh, kina guks, nnewa na nyeshimi akamob. Na izima, tsezit meza kukua na ili, let's tell diseases. Let's tell diseases, it's as a result of, basically, ni it na kula. So, the more you eat junk, the more you eat all these chemicalized processed foods, then my friend, the mortality rate will continue going down and down and down. And that's why you find, at that time, ya COVID. Why do you think there was, was no conexpect, as Africans, just tender sana, but what kept us going, our nature of eating, as in we turn out to be more stronger than them, because in their countries, junk food, or is it fast foods, is more affordable than these healthy kinds of foods that we eat, like Uggalimbauga, Gideri, Mokimo and stuff. But you find in their countries, it's more expensive, to even prepare it. So, I support this thing of Trudikwa culture zetu, if possible, we can have an interculture, types of food and let's borrow. Kama eni, merum na kulanga emili na ichangwa jente, as such in form of Mokimo, then, let's, someone from the coastal town mayana kula biryani or something, aboro alif, and let's continue with this healthy eating. Okay. In conclusion, where, we are saying, okay, in iswali, amani, asani kulizekama iswali. So, kukula healthy, see mass, that you, ufkirezumadu, stew and the health view. Uh, kuna stores ingine, you only find in certain malls, na beyao, rei choka, unengiau na choka, una choka, ya. So, it doesn't have to be like that. Sila ziba, ni import machungwa for omusiji, wapendo niskiye. Ikuna, environment. Ono, um. Kwa za machungwa, puwa nile me trokoshi, achere reizi, za agrikachizi, zimefanyu, graftingama sujuini, ni, zime, zime changanya sujuina mani, ni, nini zika dungatu kemi kwa. Zimo. Eh. Apana machungwa, puwa nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, nile, So na imagine ni o coast, alaf na sayi living standard veni me kwa so high. So the best thing, enda tu kwa soko, get those stuffs from the soko. Most of the stuffs from the sokozu kwa fresh. So those stuffs zime kwa kwa super and iso ma food stores. Az kwa nge fresh, juzi na kapo for so long. Keni na zikip fresh ni iso ma freezer manini manini which is not even good. Just atakuku kitakaku benda tu kwa mtu anoza kuku. Then you tafta to a good keniji. So isi broilas na ma suju ni nini. U kuna mutu tu anakua na anona to wife material. When the soko u kenyed. You're speaking summer's love language, I'm sure. Atu kwa singo, nakpata api kwa ramedia. You're welcome gentlemen, nakpata api kwa ramedia. Lidioloch. Teza kwa were na. Ati us, teza kwa were na. Ono were na kumuza. Wee, wee, wee, wee. Nomba kumi wa sumetu, tu, tu, vi, tu. Tu wa mwenjong. I'm seeing when we run out of time. I don't understand. I might do this. As I'm opening the page, remember that website for Facebook, Y254 channel on Twitter, Y244 channel on Instagram. Hashtag iswcw owa in money. To conclude here, what do you think? In conclusion, what do you want to tell the people? In conclusion, I'd like to say that eating healthy is all about... Your camera is over here. In conclusion, I could say that eating healthy is all about getting to know where and how these foods have come across. And let's go back to the local farmer. Let's go back to our cultures and let's put a stop to all these issues of trying to be digging deeper into your pockets so that you can say that you're living the life. Living the life is eating healthy and it's not a bad thing to eat healthy and just living the natural means let's go organic. Organic is the way to go. And you never go wrong? Organic is the way to go. Organic is the way to go. It's the way to go. Let me just read the last couple of comments Karolina just says she says that eating pumpkins ata kwen de aje. Charifavorite says, peas easy new. Dixon Kidinji says yeah, she doesn't eat anything. She described it to me but she said she doesn't eat anything. I said, she doesn't eat anything. Kenrocks came on a chura manze Kelvin Muiruri says Kwaichu kwaichu nama ped ni spaks matumbu atana dawa siwazi manju says say atama tapiko na kula uchumi baibuana. Wata tumalize hapo. This conversation has been regulated by sensitivity to culture so if there's a culture that you have that for bids you to eat certain things ni sawa atadini if you have allergies or medical conditions it depends on your ability source but mongelia foods maybe you like or we are talking about things that you don't like. Okay, we have tried our best to accommodate everyone. Now, thank you for being with us Nani. We have come to an end of white in the morning it's about that time lakin ma kumbeo si zimete achatu wa in the morning wajfafo iran tu complete, complete because we have amazing content all day long. At whitefafo on Facebook waj 2, 5, 4 channel on Twitter waj 5, 4, 4 underscore channel on the gram nina ito wa thank you for allowing me in your home now you have a fantastic day okay bye wave ni bye bye