 Okay so nice and simple, the first focus everybody, defensively we just want you to think about attacking the ball. So on the outside just pick the ball up for me, pick it up, just go and serve, so you're going to go and get the ball off of someone so I'm in here, I'm going yes Ryan I'm just going to attack it and it's a little volley straight back to the man, simple as that. As soon as you're done you're off somewhere else, alright you're only working in thirty second bursts but making sure we're going actually dealing with the ball in movement towards it so we're attacking it. Ready? Let's go. Good, go get another one, go get another one, good, go get another one, there's only four balls at the moment, go get another one, good, good. The warm up today with regards to defending from crosses, it's a generic warm up but it's geared around that so there'll be four players in the middle to start with, eight on the outside, servers, receivers if you like and the focus in the middle of the warm up, the four working will be about the technical aspect of dealing with crosses. So if I'm coming in this stocky you've now got to be switched on because I'm going to come and attack this one here and it's not going straight back to him, I'm going to hit the other man, make sense? Let's go, attack the ball, attack the ball with a little clearance on it, good, good, the clearance, good, concentrate on your technique, Chaps it's really important that you go and attack the ball and you deal with it in movement, it's not a case of getting there and going, hold it, hold it, go, yep and then it being served, as it's being served, serve the ball, you're still coming towards it and you're dealing with it in movement, like you would in a game, you're going to meet the ball and you're clearing it, the only difference is it's a composed clearance into a target, let's go, good, got to clear people, good Flanny, good, good, excellent, how else are we going to clear it if we're not volleying it, head it, okay exactly the same exercise, gentlemen, only height with your header, good Pringy, in movement, good, attack the ball, attack the ball, if it's thrown up, so throw it, I won't hit it, but it's hard from there to meet the head the ball that way, if I can, as soon as that ball's thrown up in the air, can I get outside the line of it and head it in that direction, make sense, ready, let's go, good, turn your body Charlie, chest should be facing the target, chest should be facing the target if you can, heading, volleying, those principles, there won't be any neat and tidy stuff on the floor, passing drills etc etc, the relevance will be in a game, in the the meat of the drill or the practice, it will be about them going to attack the ball, so you'll see them going to meet the ball, they won't be waiting for it, they'll jump for headers and they'll be trying to head it from one angle, you'll see it serve from one player, there'll be either volleying or heading off at another angle, because again generally that's relevant to sort of clearing the ball out of our danger area.