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45 minute Hip Opening Yoga Class





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Uploaded on Oct 11, 2011 During this "45 minute Hip Opening Yoga Class" we take the hips through different directions of rotations, to release any build up tension in the hips and lower back. You'll feel great, relaxed and brand new afterwards. This is an all level online Yoga class. Please share this Yoga video on your Facebook page, twitter or with anyone that you think would benefit... thank you :-) ♥

This online yoga class is brought to you by Ekhart Yoga founded by Esther Ekhart. Esther's mission is to promote yoga and to share her knowledge with the world.

You can find more than 300 free online yoga lessons on her YouTube channels. Esther her new website is now live with full yoga classes, articles, recipes and step by step instructions on all common yoga poses and positions.

Many yoga styles like Hatha, Vinyasa, Ashtanga, Anusara and Yin are represented on the website. There are special programs designed for your needs like yoga for relaxation, beginners, flexibility, weight loss and also to learn the more advanced yoga moves.


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