 O'r cyffredig ymlaen, James, mae'n drwy'r llyfr i gael drwy'r cyffredig, byddai'n cael ei gael ymlaen? Mae'n gael y celfreun, ond mae'n celfreun. Mae'n adegau'r cyffredig, mae'n edrych ar gyfer y rhan o'r cyffredig ymlaen. Mae'n adegau'r cyffredig, mae'n adegau'r cyffredig, mae'n adegau'r cyffredig, Ond roeddwn Iolen i ddechrau'r ffóid yn hyffordd. Iolen i ddechrau'r ffóid, ddechrau'r ffóid yn hyffordd, ac rwyf yn nhw'n troi meddwl am Y Boxing Clubau, ac yn y gyfer y baig yw 8 lle, yn y bach, yn y cael wneud y twlethau, ac bynnag, roeddwn Iolen i ddechrau'r ffóid a dyrydech chi. Mae hwnnaad wedi'i cael y cael anhygoledd, Iolen i adechrau 8 mewn, ein bod yn y bach, mewn Y Boxing Clubau, yma'r 12 mewn, oedda i'w dweud o'r sgwm yma, oedda i ddweud o'r 12 oed, oedda i'w ddweud o'r 6 oed, oedda i ddweud o'r 4 oed, felly rwy'n cael eu bod yn ymdeg yn cael eu bod i'n bod i'w ddweud o'r 15-deicio bell yma, oedda i'n bod i'n 3 oed. Felly mae bod i'n dweud yn cael eu cyffredin ac mae'n dweud yna yn cael eu cyffredin ymdeg ac mae'n dweud i'n dweud yma. A dyma'r ddweud o'r ddweud o'r cyffredin, Sometimes I do shadow boxing for half an hour. Sometimes I do shadow boxing for an hour and 20 minutes. I do the bags for 30 minutes. Not where you see the kids and young lads doing it now. I do three minutes and three minutes and all that. And that means that you know in the last 10 or 15 seconds that you're taking that break. And then you've got your minute break. I wouldn't. I train myself in a way that I don't know when it's fight stopping. And that's the way it worked out. Two hours, five, seven minutes. We had no breaks, no rounds, no water, no nothing. It was tough. It was tough. He was a tough young lad at the time. He must have been tough though. It was tough and it was one of the hottest days of the year as well. So how do you deal with that then? Because that just doesn't come down to endurance. That comes mental strength. What are you thinking then after an hour or two hours? You've got to, you know, it's all down to being hit and not be hit. It's all down to working in a way where you've just got to work out your counter punching. Work out your jabs. Work out your distance. Work out, you know, get yourself comfortable. Get yourself comfortable and get yourself settled in. Because you know some fights you know you're in there for the long haul. Some fights are not a five minute fight. Sometimes you know because when you make your move on them, he's way back, he's gone. You know you've got to chase him all around. So you just set yourself in and let it take its course.