 Welcome to our hands-up date. Here's what's happening around your Navy. With PRT season upon us, it's important to know different ways to maintain fitness and fuel our bodies for exercise. The Navy Operational Fitness and Fueling System, or NOFS, is a resource that provides sailors with nutritional guidance and different exercise programs to suit a wide range of operational needs. For more information on NOFS, visit the Navy Fitness website. Separating from the Navy can be overwhelming. Make sure you're prepared and know all of the requirements in advance. The Navy released a new nav admin that provides guidance for separation history and physical examinations. It's critical to maintain your medical record throughout your service. For more information, check out the nav admin. You can read more about what's happening around your Navy at navy.mil.