 when you see a teenager next maybe just see how you can make a connection and it might be as simple as you smile at them that can be massive that can be absolutely massive for a teenager and and I'm not saying they're going to come back at you with gleaming fun and unicorns um but just see if you can connect positively with a teenager in your life um because I think there's a real opening piece we can do that that could really help them feel more accepted in society and then help us play the world with their ability to see past boundaries that as adults we we put up