 Hey guys, today I'm going to show you how to lift a heavy wheel Not hurting your back your lower back upper back mid-back side back all kinds of back so this Rim weighs 25 pounds this tire weighs 60 pounds. So together that's That's 85 pounds It's quite a bit so Some of you might be lifting these wheels like this right you are This one's too big for that No, you are kind of flip it over and then you straighten out and you put it on wheels like those. Yeah, no problem If you're on your own This is what you do you position yourself like this This is still gonna be heavy. This is a heavy as we'll you roll it on to your left leg Then you roll it on to your right leg and then You know hold on firm then you just Kind of get up with it. There we go 85 pounds easy Did not bend my back at all. So let's try this again. See just kind of getting up 85 pounds guys