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Self Massage or Myofascial Release for the Neck

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Published on May 13, 2013

In the midst of all the traveling here at Trigger Point Performance, we tend to come across a lot of "tight necks". Tightness in the upper back and shoulders can be associated with improper biomechanics from the ground up. Here are three awesome techniques to SAFELY address the areas to restore normal range of motion to the head and neck.

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