 Hey everyone today. We're making a delicious Asahi power smoothie now right now We all need to keep our you know Immunities built up and just be strong so we need some really good nutrition and this smoothie is it I drink this a lot and I tell you I'm using frozen blueberries and some Asahi berries That's our main flavor and we're using lots of other things I'm going to show you in a minute, but it is just creamy and decadent and delicious So I'm rockin robin and I'm going to show you how to make it right after this So before we get into the recipe go ahead and hit that subscribe button and the notification bell next to it And that way you'll be notified every week when my new videos come out and we're always cooking up something delicious and healthy So here's what we need for our power smoothie. I have a packet of Asahi puree, which I got at Trader Joe's We need some organic frozen blueberries. I got those a Costco a couple of bananas I peel them and then toss them in the freezer and freeze them make sure smoothie nice and creamy I have some raw pumpkin seeds Raw walnuts. I have some hemp hearts Date paste or you can use just regular whole dates if you have a high speed blender. I have a piece of avocado I'm going to toss in there. It makes this for some good fats I have coconut milk with it's full fat as well, and I have some almond beverage here that is unsweetened All right, so with the Asahi packet you're going to want to Could I get a hurry up and use this before it melts? Break it up into pieces because it just makes it easier for the blender So I take it out onto my back porch And I just crack it over the concrete back there and it breaks it up into nice pieces so you want to just You can see it just kind of breaks up into some pieces and it's All right, so Asahi is really good for you. It's got a lot of antioxidants a little bit messy here Lots of fiber. It's just lots of good nutrition and I'm using the of course the frozen organic blueberries Toss those in next goes my frozen bananas. You can put in as much as you want. They make the smoothie nice and creamy Now feel free to improvise here. You can add whatever you want to add to this thing It's really simple, but this combination of things works really well I take a small handful of a Pumpkin seeds and I just I just throw in a few You can certainly use other nuts almonds would work too. I Just like the walnuts just throw in a little little handful of that you get a lot a lot of protein in this Ham parts. I've got serving of that which is like three tablespoons Now here's the date paste. I have just a little bit left. I'm going to make some more I'm just about out. I have a video that will show you how to make this I'll leave the link in the description of the video click down there where it says show more So I just throw in a You know just a little I'm gonna put all this in actually and you can vary it now if you don't want to do the date paste You can throw in some Dates I got mine from Costco and they're pitted and you could just if you have a high-speed blender You can just toss the whole thing in there and it will you know pulverize it Now I have some leftover avocado here and I'm gonna toss that in for the good fats And this also makes your smoothie super creamy Here's my I have some leftover coconut milk This is full fat and then the almond milk is just to get the right consistency. So I'm guessing here. I Put in maybe a third of a cup of the coconut milk and I'm just going to pour some of this in what I think You need and it all depends on how frozen All of your fruit was to and then we'll place it on to our blender Blend away. All right. I want you to have a look at this thick and Creamy So happen to have one of these little straw things and so using paper straws this one's just kind of you see how that worked just kind of came together and It's reusable of course and washable and all of that and so I'm gonna stick it in there and take a taste Man, that is one delicious smoothie. It is creamy and just Decadent. I mean it just satisfies it tastes like a milkshake But it's got a lot of nutrition and you can cut back on the sugar even more by leaving the dates or the date Paste out and just go solely with the blueberry sweetness and the banana and you're good So that's up to you and and feel free to mix and match and add things to this and do whatever you want I stick with the acai and the blueberry is my base flavor, but what would go really good with this? Cocoa powder right get some really good cocoa powder put in a tablespoon And now you really enhance the flavor of the acai because it sort of tastes like that anyway So thanks so much for watching share the video and leave me a comment. I always love to hear from you So we'll see you next time