 The only moment that matters is now. Got so many shades, I thought I had a lazia. Oh, yo, what's good? It's a Rick Ross boss-up type of day. What's happening, bro? What'd you just step into? I got you hooked. I got you in. I got you in with the clickbait of the tutorial. I'm not doing a tutorial at all. I'm just totally, I'm kidding. I'm going to do it, but later I got to get through what I want to talk about first. This is my show. It's my channel. It's what I do. Good morning. Oh my God. It's such a good one today. I'm going to tell you real quick. I had a dream. I was with Kevin Hart, and I was making him laugh. I said something about me catching something. I said, yo, I snatched that. He looked at me weird, and then later it was a compound joke because we were playing football or something because I played a lot of sports yesterday, and then I did it again. I snatched, and he was cracking up, and the thought of me making Kevin Hart crack up was greatest. When it happens in the future, when I manifest it in the comedian circle, and I love them, and you make your peers laugh, that's what it's about. That's what it's about, respect to the peers. That's what this tutorial is about. It's about the details of the dunks. What is it? What's happening? Dunk Life Daily podcast. We go off. We go nuts. We do it. We live it every day. We learn about our body, our mind to get those details right. That's what it's about. Today is going to be about why the windmill dunk is the easiest dunk, and I really believe that, and there's science behind it. There's science. Oh my God. I'm a scientist now. I'm an astronomer. I'm a goddamn paleontologist, okay? So that's what we're doing. That's what we're doing. I got to go to Trader Joe's today because, oh, you know what? Today's grocery day. I went to my friends yesterday to celebrate his birthday, and I'm back. The week starts tomorrow. I got to get all my groceries. I got to stay healthy on the health grind, and you know what? I looked in my fridge. My shit looking scarce. Bro, I've been watching meek documentary when he hooked up with Rick Ross. I'm just thinking, where did Rick Ross come from, dude? Like, he just was like, and the next thing you know, he's popping, dude. I'm going to be bumping Rick Ross for the next fucking decade. He's awesome. I want to put that in my rap, too. Make my own sound effect. I don't know. My rap, dude, got some hate. Usually my YouTube videos, which is impeccable, get like 99% positive likes, which is incredible love, because I think you guys feel my love. Everything I do is positive. Don't lie. I put the rim heights. If it's a baby rim, you know that. I work on every goddamn inch detail. I swear we'll get to the tutorial coming soon, I promise. And I get so much love about that rap with the little dicky one. My best rap of all time, the one I was most proud of, the one I felt was very good. Got some dislikes, bro. It was like 92%. I'm like, yo, I'm doing something right because the haters came out. Come on. Come on. Come here. That's what I want. I want that. All right. That's all I got to say is that when you're doing something right, oh, two things. Ready for this one? Two things. The haters come out to play. You know you do something right. And then the other thing, if you have any gay friends and then you post a mirror selfie and they all compliment it, you're looking good, kid. That's my tip of the day. If you want to know if your Instagram's popping off as a physique type of person posting progress pictures of your skin, skin pictures, the gays come out, that's a compliment, bro. Call me gay all day. What's my line to my rap? I got pride on myself. I'm the gayest, bro. Let's go. And I want my fucking sexuality to be questionable. Just like what Crystalia says. Doesn't fucking matter. Okay. This is definitely a dunk tutorial, though. I promise. Here we go. Okay. So now why is the fucking sorry, windmill most the easiest dunk? Here we go. So if you look here, basic lob, I run. These are warm up dunks. I use arm swing. The ball is up there. I can go get it. Right. Hint, hint off the dribble. Same thing. I bring up the ball. I'm terrible off the dribble and the so that's going to be another video. Why I'm better off the lob than off the dribble and I'm going to break that down, but I just wanted to give you a hint of how it starts and why the windmill. So the lob is the easiest because I go up arm swing like this. The dribble is harder because I don't use my arm swing as much. This is my opinion. I'm not a certified dunk trainer, even though there's no such thing yet. Actually, is there? But I do want to break that down in a separate video. Now off the dribble with one hand, I could lean a little bit. So we're getting at the hint. So one is the arm swing. One is like the ability to lean. Now when you click it all together and you throw a big lob like this I catch up and I can reach all the way up with one hand. I can use my full arm swing. So we're reaching. We have the full arm swing and that's why the lob I'm so good at a lot more speed, a lot more speed because I don't have to worry about the ball in my hand and now comes as you see a little bit that's a hundred percent yam right there. Okay, now the windmill. Now let's watch what happened here. Now here's the trick. I'm going to give you a little trick. This is the secret right here why the windmill dunk is the easiest thing. So you saw how high I got on that windmill. God damn I have bounced. It's a baby room. Here's the trick right here and it's all about your center of mass. This is a height check. Okay, you saw that. Okay, boom. What happened there? Arms came down. What does that do? That raises your center of mass. That is pushing your body higher. So whenever you see high checks do it when my boys do it, Isaiah gets his fucking neck at the rim. CJ does it. Everybody you see do a high check with their head. They put their arms down because it raises their center of mass and what that does is it helps them because that weights upwards. So everybody's best jump most likely is when they do a high check with their head because they're not reaching and their center of mass is the highest so they probably in my opinion and I think through science, I'm a scientist, they get highest with that. So if we go back to the windmill dunk if you look I catch the ball up high but then I'm pulling it down. So that's almost like a pump. I'm almost like pumping myself up and that's why I've gotten it down. So I got the technique really fast. Hand speed is another trick for the windmill but I also learned how to use that pump at the right timing so if you catch it super high and you pump at the right time it's almost gives you a boost. So watching slow-mo one more time boom. So it's pretty simple but I think that's a really big trick and if you're able to dunk with one hand I think you can get closer to a windmill than you may think and I think it's the easiest dunk to do and I'll get back to why in another video why the two hands is the hardest dunk for me to do especially off the dribble but for now the windmill is the easiest you catch it, you get that sweet pump you raise that center of mass and you're pumping it as you're going up and then you dunk it. So not only are you doing a sick trick but you're getting a pump that's almost easier than just keeping your arms above your head. So that is a secret and now you're on the inside. Welcome to the Dunk Life Daily where the insiders happen. If you're not in this god I mean if you're in this you're loving it aka the Ponzi scheme is popping and that's it and now for the actual podcast for those that know what the podcast is about we have to do on this day in history because so many cool things happen throughout history and we've got to know about them so what's today? Oh I just saw a name that I like August 25th 1609 Galileo demonstrates his first telescope to the Venetian lawmakers now here's a thing with Galileo that I actually know which is a cool fact because your boy reads a little bit okay and I think this is true so don't hold me to it but I am a fucking historian as well in addition Galileo was an artist and he used to paint landscapes and things like that so he had to utilize shadows so when he saw through his telescope on the moon he saw craters on the moon I'm just double checking this is still recording he saw craters on the moon and he understood or mountains I think it was he understood that there was like grooves or not grooves but like different landscapes on the moon because he understood shadows people didn't know what they were seeing but since he was an artist he understood shadows and that led him to discover the first mountain on the moon or something like that but the point is his creative endeavors those things that he enjoyed helped him in his career and also his scientific endeavors so do stuff you enjoy do the creative things because you don't know how they're going to overlap and I think that's where the magic happens and that's my tip of the day today in film 1955 16th Venet film festival or debt Carl Theodore Dreher wins Golden Lion I have one more tidbit to say at the end of this to wrap this up so stay tuned 1998 the miseducation of Lauren Hill debut album by Lauren Hill is released by 5 Grammy albums of the year okay I don't care today in sport 1960 AFL begins placing players names on the back of their jerseys interesting that's pretty cool um so what I wanted to say the little tidbit was that um that windmill is like sometimes you got to go down to go up you know you got to think think about it like because it's a trick doesn't mean it makes it harder and so I'm going to go over those details a lot as I because I have so much experience with the dunk world watching all my friends dunk and having like talked to them I feel like there's so many dunks that look harder or look like a 360 is not really a 360 what do we call it things like that and different plants and which plants are easier for things that there's a lot of breakdowns I want to do so I would love to know what you guys want to see or specific dunks I think East Bay might be next but I want to do why why I suck off the dribble is the title of the next video and why I'm so much better off a lob and I want to break that down completely like I did today so if you like today's video I would love to know um and if not if you just want to get hype fucking hype me up in the comments you know that gives me energy and then the next tomorrow we fucking shoot through the moon when we get on this podcast now the dunk life of the day baby who is it who is it who that who that oh mason anderson this is so underrated I love these hilarious my dude that's my man for the day let's go have a great day bless up have a great day uh uh keep it bump 305 I don't know I gotta I gotta put food in my fridge I'm trying I wish I knew more Rick Ross lines but I have very limited um impersonation alright to the loo huh