 Dealing with negative emotions can be very frustrating. It can be challenging. It could just be a spiral into more negativity and more negative emotions. When you don't face your negative emotions straight on, is the emotions are an energy. And so what happens if you don't deal with them and you do something to cover them up or run away from them, is they sit in your body and they get stagnant and they get stuck in there. And those can come out in so many different ways including aches in your body, anxiety, disease, all kinds of things. So it's just better to deal with them head on.