Still got a LONG way to go but I am getting there! My workout contains the following :
Body Pump - Using light to moderate weights with lots of repetition, this gives you a total body workout & burn up the calories.1hr
Body Combat - This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. 1hr
RPM - Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. 1hr
H.I.I.T - High intensity interval training consists of short, intense bursts of effort followed by periods of recovery. The basic recipe? Go as hard as you can for a short period of time, rest, and then repeat. 1hr
Zumba - The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. 1hr
Yoga - Numerous positions to stretch your muscles and increase flexibility. This class includes mental focus, balance and flexibility while building core strength. 1hr
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I also have a Gofundme page as well http://www.gofundme.com/takedownman
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Thanks to my fan IAmSirZak for the intro! his link is here! https://www.youtube.com/user/IAmSirDa...
Intro Music by DOPETONES' channel: https://www.youtube.com/user/DOPETONES
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Disclaimer: The information on this video is for educational
and entertainment purposes only. It is not intended to
encourage or teach you to break the law, that's what TV is
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on this video. If you want to learn how to rape, murder, loot,
and commit acts of terror on a monumental scale, well, you
won't find it here. Instead, tune-in to your nightly news and
take a lesson from your "elected" "leaders".
