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Medifast Day #7

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Published on Jun 17, 2009

i made it a whole week i'm feeling good and i'm excited to see whats to come :)

Medifast Oatmeal Muffins

In a bowl:
1 pkg Medifast Oatmeal mix
1/4 tsp baking soda
1/8 tsp baking powder
Splenda to taste (optional)
Spices to taste (Dry only)

In a 1 cup measure:
1/3 cup water
1 tsp white vinegar
1 tsp vanilla (or to taste, or other liquid flavor, optional)

Have a mini muffin pan sprayed and ready to go. The oven should be preheated to 350.

You MUST have everything ready to go before you mix the wet and dry as the chemical reaction takes place quickly and we want to trap as many bubbles as possible.
Mix the dry ingredients well, and then mix the wet ones. Pour the wet into the dry and mix up to a smooth batter as quickly as possible. Pour into pan. Bake for 10 minutes.
Turn out of pan immediately.

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