Loading...

Mindful Meditation

1,568 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 8, 2010

PROJECT FOR THE UNIVERSITY OF CINCINNATI COUNSELING CENTER

Do you ever wonder if there's more to life than just doing things now so you can get to somewhere else later?

Try cultivating "Mindfulness." Mindful Meditation is the art of learning how to manifest deep relaxation and inner peace through the practice of being fully awake and aware in the present moment. Discover the strength and beauty of your life by tapping into the most meaningful source of healing; your own inner wisdom. Listen along to a 10 minute meditation that you can learn to use anytime, anywhere, to enrich and enhance your life.

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...