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Published on Apr 8, 2010
PROJECT FOR THE UNIVERSITY OF CINCINNATI COUNSELING CENTER
Do you ever wonder if there's more to life than just doing things now so you can get to somewhere else later?
Try cultivating "Mindfulness." Mindful Meditation is the art of learning how to manifest deep relaxation and inner peace through the practice of being fully awake and aware in the present moment. Discover the strength and beauty of your life by tapping into the most meaningful source of healing; your own inner wisdom. Listen along to a 10 minute meditation that you can learn to use anytime, anywhere, to enrich and enhance your life.