 Can someone please explain to me what hot girl summer is? I'm assuming it just means Find the first decent-looking rich dude that wants to pay attention to you go on their boat Get drunk jump off the boat and look for some more buried treasure in a shipwreck because Honestly, all of these girls and women from my experience seem to be the same Let's see if we have some Grade a nutritional knowledge in that hot girl summer brain of hers So, yes, we are back in LA and the first thing we did was get some groceries because guys I thoroughly enjoyed myself in Costa Rica. It was a blast. Did I order room service every night and get brownie pizzas and sundaes and Pizza delivered to the room after having dinner Yes, I did. Yes, I certainly did so we need to get back on track We need to get healthy with that said it was so so needed I was so due for a break and just needed to really enjoy myself and relax We still worked out. We were still super active working out makes me feel good So I wanted to keep doing that unhealthy sugary food makes me feel not good So we went and got some fun healthy amazing groceries. We'll now I've covered this before if you have a base Health knowledge, you know what you think is a good diet and you constantly cheat on it You go from hypothetically healthy to hypothetically unhealthy But if you're in that cycle, you never really explore more about the healthy side because you're too busy thinking about good and bad Instead of improving the good, you know, the reason these influencers don't actually have nutritional expertise is because they don't Actually follow their own diets. First thing I'm pulling out is this lovely dragon fruit Okay, so Greg selects this for himself. This has nothing to do with me Next I grabbed these Balinsky sage sausages. These are really cute and fun for breakfast I love a good sausage to links is only 60 calories So you could definitely eat like a decent amount of these for breakfast Ha sausage girl after my own heart organic chicken sausages Not the best not the worst you remove some of the pollutant and agrochemical concerns But even so organic chicken tends to be very high in Omega 6 and the problem with the chicken sausages Is they do put a lot of the fat in it? So it is going to be particularly high in the inflammatory Omega fatty acids that being said It's better than what we see most girls eating for breakfast This which is great. Have I had these before? Yes. Are they delicious? Yes. Did I have a bad experience with them one time? Yes I'm actually not sure if I ever shared this but one time I got a bad batch of these sausages and they did have worms in them and I noticed before I ate them Thank God. So me buying these is definitely a risk. It's been maybe three years since that happened They're honestly so good that I wanted to give it another shot I'm assuming she just found some maggots in the sausage There's no scenario where there's going to be worms or parasites in that type of product They wouldn't survive any of the processing or heating that the it goes through But what could have happened is you know fly could have laid eggs in the sausage and I mean I'm just speculating but that's a weird thing to bring up and not give more details or pictures about it some Standard Whole Foods guac it is exploding because Greg dropped it out of the car I want to have this with like shrimp. I want to do like a cauliflower rice burrito bowl It's just a generic prepared food. You know if you made a 100% organic avocado dip. Is it healthy? It's not the end of the world. It's okay to have maybe once a week, but You know that would be a little too expensive and a little too much effort for a hot girl summer mood for that Here's our cauliflower rice organic Now I've tried frozen stuff before especially the vegetables And they're just horrible horrible tasting I would imagine so many chemicals from the water they used to cook it leaching in the bag the processing Even if it's organic rice cauliflower that's frozen. Yeah, it's better than what most people are eating But just get the fresh stuff make it yourself It's gonna taste a lot better You're gonna feel a lot better and you're actually going to be healthy doing it You know if this is just something you want to do on occasion on the go You're traveling once in a while if your family is super lazy That's the real reason to use something like this Really really good next. This is a unique purchase. I got some goats butter. I'm really into goat cheese It's really good for you if you're keto. Why is it good for you, babe? Okay, so goat cheese is really high in healthy fats I believe it has a certain That's it. We could just end it here. She really has no clue what she's talking about She's just repeating things. She's her from other people go to in sheep dairy can be easier on some people's stomachs Because of the type of cast scene the feed the animals are getting is typically higher quality But you want to go to a local farm get high quality raw grass-fed butter if you can and just my personal opinion Anything that comes from a goat tastes horrible whether it's the milk or the meat go for sheep go for cow Fatten it you can only get from goats So I saw this goat butter and I just I had to I love butter. Mmm. Oh my god. It's from the UK That is so cool and Greg isn't it the case that Goats are super high protein. Oh, yes I mean if you made a list of the health benefits of butter MCTs and omegas are nowhere on that list. You could talk about fat type of vitamins You could talk about certain fatty acids like butyrate. It has MCTs. That's why I like it Then of course we got our usual posture raised eggs There is a brand of eggs that I prefer called happy eggs And we get those at ear one and those are the ones that are like bright red and you guys always ask where they're from Those are really high quality. Oh my god. It's like they've fallen into the Conventional marketing that these companies use because vital farms happy eggs. They're both corn and soy-fed chickens Some of them use organic feed some of them use certain pigments and colorant foods to make the yolk Deeper colored, but it's not actually a high quality egg You know this marketing and all this nonsense is the reason why hopefully Within a year or two I can get my own farm going and feed the animals truly high quality feed Because when you go pay seven eight nine dollars a dozen for these eggs You're not getting what you're paying for especially if it's coming from a whole foods And by the way the quality of your eggs does matter if you're getting low quality eggs You're not getting all the nutrients that you need you want your chickens Happy so the eggs are healthy. There's more of these, but I got a ton of my favorite yogurt my fire 2% and it's like she's talking about high quality animal foods and she buys fog a 2% yogurt It goes to show she has absolutely zero clue what she's talking about because there are decent brands of yogurt in the store That are full fat grass-fed organic probiotic blends the opposite of fog a nonsense Fog a just one little container. They should be paying me at this point the amount 20 grams of protein in one small container So I will bring this to the office with berries and that'll be a snack for me So I had to get those raspberries. We know I love my berries organic always my favorite bacon You guys ask what bacon I'm eating in the morning. It is the apple gate sugar-free Got to look this isn't bad. She's having some organic animal foods. They're not the best. They're not the worst It's not something I would personally eat myself But you know she is getting in the animal protein despite it probably being full of Estrogenic chemicals and some negative things like omega-6 two packs of that big breakfast gal Okay, we got two cheeses a nice feta Yum, and then a seriously sharp from Cabot. We are a big sharp cheese fan I just don't get it. She goes from something decent to like conventional nonsense I get a high quality raw cheese something organic maybe not Cabot and a generic Greek cheese aren't we Greg? Greg he can literally never hear what I'm saying. I said we're super into sharp cheeses Okay, let's see what else we have two things I'm really excited about you know that you're getting lame and old when you get excited about groceries, okay? Birch bender keto toaster waffles. Wait babe. We don't even have a toaster I guess we're ovening them always wanted to try these sounds great with breakfast. Yeah I also got this the one thing you got to be really careful about in those waffles Even though it's not organic and there's probably a bunch of crap in them is the fortified flower Which is going to be full of things like iron filings and laboratory chemical vitamin extracts You basically have to make a batter yourself Whether it's waffles or pancakes or anything you're trying to enjoy It's really unfortunate that these companies try to cheap out and just use generic stuff And then they use clever marketing and nice boxes to get you to buy something Thinking it's healthy keto might be one of the worst culprits for that You know companies just using the keto marketing because it's low carbohydrate per serving one in reality It's just stands an American diet garbage Lakonto sugar-free cookie mix sweetened with monk fruit. It is keto. How cute and all you add is coconut oil and similar problem Crappy low quality ingredients. Oh, it's low carb yet. It's full of chemicals almond milk. Oh my god It's like a sugarless sugar cookie. I love sugar cookies. This will be fun for like the weekend or something I will not be having then we've got a bunch of avocados everyone knows I love avocados I tried to get some more green ones this time because I swear I'm always getting the brown I won't talk too much about avocados. We did a whole video on them You can search on my channel our avocados healthy and ones and they just go bad. Hey a little bit of seafood We have some wild caught shrimp Which is good for the shrimp fried cauliflower rice, which you guys love you haven't tried that recipe It's on my reels on my TikTok that one blew up you guys are loving that I love seeing you guys make our dishes at home. So keep tagging me We got some wild Alaska and smoked salmon another thing. I won't touch too much on we have a video titled is Fish too toxic to eat basically. Yes, smoked salmon tomatoes And as you guys know Greg insists that I have a carrot every morning for some on tomatoes Carrots just high flavonoid high compound fruits and vegetables that aren't really giving you anything you need You don't need the vitamins in them. They're not too high in fiber. They're not high in calories There's absolutely no point of consuming them unless you enjoy the taste I'm godly reason just kidding. It's for a good reason. Okay, so two things. I always use together Rows marinara sauce the best like Rouse stays Killing it and then I also get ground bison, which is it Rouse or is it Raios? I'm I don't know that doesn't Rouse doesn't sound right. I could be wrong But again, she's really good at combining Conventional crap with the decent stuff, you know that ground bison is something I would eat from the market But that tomato sauce like a couple. Come on. Just get like a glass jar Organic tomato paste anything anything's better than that. She's 90% lean 10% fat grass fed all of the great stuff She's reading the label. She doesn't even know what she bought. This is so ridiculous. I make chili out of I Basically, I make a ball in use pasta without the pastas. I mean, that's a pretty good explanation of what hot and girl summer is Girls thinking they know what they want that's gonna make them happy, but in reality, their brains don't work So I'll do this with a little bit of feta on it. I bring it to work. I eat it almost every day So I had to get that more yogurt lemons and limes a necessity We've got our unsweetened almond milk for smoothies. I really don't know what's going on here It's like I don't get it. Why would you buy those animal foods and then buy almond milk? That doesn't make any sense Why you're transitioning between like the worst vegan crap conventional wisdom nonsense and then organic animal foods I really have no idea It's coffee protein shakes By the way guys, I do realize this grocery haul is a bit more ratchet than usual But I but definitely wanted to share with you guys how Is that I seem to be covered in dirt for some reason I wanted to show you guys how we get back on track like right away when we get back from a trip But also try to make it fun, you know like find fun new things So more berries black berries, which are great strawberries, which are super low in sugar and a great I don't really have anything against organic berries. They are very expensive They usually aren't in season like even when you buy them. They don't taste that good because they're not ripe So, you know, you can incorporate them if you enjoy them, you know The frozen stuff does have some processing issues But generally speaking like frozen organic blueberries in most cases do taste better than the fresh ones Great nighttime snack blueberries all organic, of course and then like those three plastic containers of organic berries I guarantee you cost her at least $15. Maybe even 25 Ridiculously expensive mushrooms. You want to make sure when you're getting mushrooms Make sure they're organic and high quality because mushrooms absorb everything. So you don't want to so you have no clue what you're talking We did a video on mushrooms. You kind of want to get shiitake There's other mushrooms that are okay, but they're usually very very inexpensive like Chanterelle Baby bella portobello All of those are in the same family of mushroom and they have certain compounds you want to avoid Check my video on mushrooms if you want to know more about that any bad stuff in there Oh my gosh, another sharp cheddar and this one's British Imported from England. So it's bound to be good. You know I'm saying okay Yeah, hey, she's eating cheese. It's an animal food. It has vitamins They're certainly downsized to conventional cheese the stuff from the UK is probably better But you guys can watch my videos on dairy and cheese if you want to try to figure out the specific nuances and what's important in quality Product versus regular product and last but not least we stop by ear on my favorite grocery store ever They pretty much just have like really niche health products. Like well, they have everything, but it's very expensive So we tried to just get like very expensive $25 worth of berries, which is like 500 calories isn't very expensive Like if we want to stop for a smoothie, they have good sushi. They have good keto items So for specialty health products, that's the place to go So we did stop and they had new keto baked goods which always excites me look at this like Strawberry bread how fun I can't wait to try that and then these chocolate cupcakes that are keto So yeah, very excited about these the problem with this keto stuff is They take a conventional like almond flour or coconut flour Something that's already so full of chemicals and then they add a bunch of chemical sweeteners and flavorings and artificial stuff To make it taste reasonable while being below a certain carbohydrate content. Hey, it might be low calories It might be low carbs. You might enjoy it. You might lose some weight eating it, but you're poisoning your liver and your body He's purchases. So now I have to put all this away. We've pretty much cleared out the fridge I mean, she's kind of pretty and She eats, okay the rest of this video is her just eating the food she just bought so there's no real reason to go into that and I really don't know what to think of this I feel like it's just a sponsored chill video because She has no clue what she's talking about She's showing products that are all owned by very very large companies that are incredibly Contrasting like who buys Applegate organic bacon and then almond milk if you actually knew what you were doing you would never buy those two things and Even if you didn't know what you were doing and we're going with confessional health wisdom you wouldn't buy both of those days it just It has to be just like a shill Sponsorship hey show these products on your channel that I I really don't have another explanation for it I honestly don't maybe her boyfriend is Is making some of the food choices and she's just eating them and doesn't remember why but hey, she looks pretty good Hopefully she stays healthy. Hopefully she improves her diet in some ways and hopefully you guys learned a little bit from this video and had some fun So thanks for joining me if you have any video suggestions or anything you guys would like me to critique Please let me know down in the comments below Drop a like on the video Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos Therefore if you can go to frank-to-follow.com to support me through all of my businesses. Thanks again guys. I'll see you tomorrow