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Alan Belcher shows 50/50 heel hook defense

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Published on May 22, 2012

http://gulf-coastmma.com/leg-lock-def...
Alan Belcher shows 50/50 heel hook defense. This is a very basic technique to an advanced position. great for beginners or experts. This technique works for bjj or mma competition.
http://www.youtube.com/watch?v=9bteuU...

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