Today Reuben Bajada presents a conditioning circuit designed to improve an athletes cardiovascular capacity, muscular endurance and ability to generate power.
Featured Athlete - Pro MMA Fighter / Jon Leven
Workout is to be performed as follows;
EX 1) VERTICAL LEAP @ 9FT / 5 x 5 SEC INTERVALS EX 2) SPRINT SHUTTLE @ 15M / x 5 LENGTHS EX 3) BARBELL POWER CLEAN @ 135LB x 10 REPS EX 4) BOX JUMP @ 15-20 INCH / x 20 REPS EX 5) TIRE FLIP @ 175LB / x 10 REPS
RECOVERY = 60 SECONDS
REPEAT x 3 MORE ROUNDS (4 ROUNDS IN TOTAL)
Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym every day like some people may think.
At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to carry out it will respond with amazing gains especially during targeted resistance training.
This workout is proven on both myself and the athletes I coach, so challenge yourself and give it a go as I guarantee it will improve your entire bodies strength and cardiovascular capacity within weeks.