 If you're alive watching this video you can dunk, let's go! In the world can dunk. I believe that because I believe anything is possible. When it comes to dunking I mean anything literally anything that comes as a thought in your head is a thought because it's a possible in this reality but when it comes to dunking it's simply just training. I've increased my vertical 14 inches, I keep hitting goals and now my life is literally an expression of living with no limits. I push myself in every way to show myself there's no limits and of course I have doubts and fears let's get into it. Anyone can dunk, I've made videos on this, this is an updated version, this is even more, I'm going to give you ways to exceed those limits. So for those questioning if they can dunk my question for you is why are you saying you can't and an easy one for you to notice in your mind is saying it's never been done before by somebody my height. Of course it's somebody short right because if they're 5'10 we have examples so we all believe it's possible. Right now the only belief that's left is somebody maybe under 5 feet tall but my question to you is or my awareness for you is to notice just because it hasn't been done doesn't mean it's not possible and if that's something that I had to overcome myself and I actually noticed that with Andy Nicholson he was 39 at the time 8 I was 18 he was 5'10 he went from grabbing the rim to dunking I then knew it was possible which then started my dunk journey. So what happened was I believed it now because I saw it was possible and then now I made it possible in my own reality but what that taught me and what I learned going forward is I don't need belief by seeing it I can see something meaning I can make it happen in this reality by believing it. So if it hasn't been done yet and it hasn't been seen it hasn't been shown to be possible in this world all you have to do is believe that it's possible and then it will be shown so that's very spiritual but also everything that you ever done or attempted it's because you believe you've done it and now that's what's a beautiful thing about me and my dunk journey is that because I've gotten to these limits or past these limits I've inspired others to go do it as well because and that's what I love about my journeys I could only touch rim now I've reached a 42.5 so now the old me I would have never thought I could even dunk when I started dunking wasn't even a possibility and now it's something that I've increased tremendously so another to another side note before I get into the ways you can exceed your limits today David show the artist he had a great point on this it's very different realm but everything's an art training is an art he says he had a thought on this had that only real true good art which I believe as well or I used to was true art can only be produced if by somebody that was in pain or going through sadness or maybe even just those type of vibrations and now he said to himself why can't art be made even if there's no examples from a positive loving place of course some art is but he was saying great art a lot of masterpieces and there's a lot of examples that show that great art was made by people that were going through pain or had trauma but he said to himself why not be the first so that is my question for you as a shorter dunker an older dunker maybe you're 50 years old 60 years old I don't care I truly believe there's no limits why not be the first and that question for me really fuels me with any goal that I want to do why not be the first to be that a dunker at 50 with a 40 inch vert I don't know if that's possible but that's an awesome goal why not be a dunker that can jump a 45 inch vertical but also run a marathon why not be the first and of course it comes down to do these things fill you with joy do these things inspire you follow that inspiration and keep going okay now hey today's episode is brought to you by planet fucking earth free oxygen free atmosphere free sunlight why are we here not a clue but we're here together and we're gonna make the most of it you could be dead it could be a dream but that doesn't matter let's have fun I hope you're not so scared to die that you forget to live hey guys I made those paintings when I was tapping into my feminine energy I'm back I'm back masculine well it's a balance now that's how life goes this one is an eye that's how I see people when I look into their eyes it's like infinite it's kind of scary but also magical because it's never ending it's a combination of everything so when I look deep in someone's eyes long enough I first of all see a reflection of myself but this is what I feel when I look at someone's eyes so painting can help me represent something I feel so I hope what do you feel you feel something when you see that you feel something when you look at my eye look deep into it do it I feel it whoo okay back to this somewhat coherent episode how do we exceed our limits one thing that's huge that's super underrated is tracking simply track where you're at track everything and that goes to my foundations of energy which I have full courses on which is sleep nutrition and body awareness those are the foundations because if you're not sleeping well you're not eating well and you're not acknowledging your body or learning your body every single workout you can't make progress and simply put if you're not tracking how do you even know you're making progress ceilings are an actual great representation and a metaphor for what we're doing as jumpers so if you're in your house you're at home and you're trying to touch the ceiling the second you touch it it's going to be hard to exceed that because one you're gonna have to jump through it but number two you don't even know how much higher you're going so you have to raise that ceiling so I encourage you to go and try to touch something out of your reach and that is a metaphor for life and if you as soon as you touch that you remind yourself I used to not even be able to touch that point and it's not about going from nine feet to ten feet it's about going from nine feet to nine foot one one inch at a time and any dream that you have any limit you have about any aspect of your life it's about one step at a time and they add up the first one is making progress tracking your progress and also make every goal of every workout to make progress so I know I just said progress 19 times but instead of your workout to be like I'm going to hit a new pr or I'm going to hit this new milestone if you make progress every single workout from what from all these different aspects from strength to speed to cardio to mobility to just simple body awareness where you're understanding mind muscle connection and you're able to move your patterns more correctly all of those things are going to be beneficial in the long run of your dunk training journey and all these journeys they're going to take a long time you don't want to just dunk once you don't want to just scratch the surface of your potential you want to reach your highest potential so on those days where you're feeling like you did all the work maybe it's a day to just learn your body learn what feels tight learn about what feels imbalanced just learning about your body every single day is a great mindset to have now another thing off the court that's great to help these mindsets is mindfulness practices so meditation reading and journaling all of these expand your mind and journaling is great because you start to notice your thoughts you can work with your thoughts because if you have fears doubts if you have goals whatever they are when you write them out and talk about them with your own mind you can see them remember them and start to use them if they're all in your head they're just going to be circling circling circling going nowhere journaling is a great way to understand your mind meditation is a great way to connect with your body connect with your breath so that way when you're in your workouts like me when my adrenaline is high and I want to just smash dunks I can be mindful and say I got to work on this today if I'm thinking long term don't just get caught up in the adrenaline get caught up in the hype and do things pure adrenaline you're not doing them for what's best for your body and I say that because of my experience if I over train it always works against me if I do it's best for my body every single day my progress and my mental is more at peace I have a clearer vision of my goals and I'm making progress and over the long term I've gotten myself to pass these limits that's where I learned that I've had limits whether it's physique wise lean this wise mobility wise it was all limits that I set on myself and I had to go slower I had to understand my mind and I had to take one step at a time to exceed this limit and now lastly one of the biggest flips I want you to make is see every obstacle as a challenge so instead of seeing an obstacle of like I'm too short to do this I don't have enough time to train I don't have enough money to this gym membership all of those things are challenges not obstacles and if you can do that and see it you're going to work harder you're going to be motivated and you're going to be in a place where now I was able to train this hard from home I was able to train this hard with this little sleep or I was able to train this hard with a nine to five job like I was doing and so when you do that you're developing these muscles you didn't even know you have so that way you're developing the internal of resilience determination you're developing your patience these are all skills that are going to help you immensely forever that are going to help you along your journey and anything that you do especially in your dunk training journey because there's ups and downs so you can always be strengthening yourself you can always be getting better and using these things as a challenge will completely flip your perspective on everything you do and make you better every single day so if you want my coaching I have coaching in dunk training life coaching but I also just love helping you tap into your energy helping you find your calling and your passion so hit me up if you want to do that many more videos clone videos energy videos rap videos we got a lot comments so thank you for watching hope you enjoyed share the energy what energy are you bringing to your life today let's ride I hope you're not so scared to die that you forget to live have a good one you're going to die someday might as well live it up and you might get reincarnated so that's cool energy is not created nor destroyed you go into the dirt and everybody eats dirt eventually plants you get it trees have fun