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The Truth About Protein

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Published on Aug 29, 2013

http://www.healthtipsfromtheprofessor...
How much protein do you really need? How are your protein needs affected by age? What is the best protein supplement to use after a workout? What ingredients help you maximize muscle mass or recovery after a workout - and which ones are a waste of money? All of these questions and more are answered in this short video.

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