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Published on Nov 23, 2013
I've been playing a lot with hoop rolling and spins lately. This is a tutorial on a couple of hoop spins -- one assisted with the fingers (like spinning a baton) and one spinning under its own power. I like to pair these with spinning my body, walking around the hoop, round kicks over the hoop, and hoop rolling. This is a very simple move and easy to do as long as your fingers can easily grasp the hoop. A 1/2" or 3/4" grip is ideal but you can go a bit bigger or smaller.