 Here are the three things and ideas that help me stay happy in medicine. Number one is to remember that there's no finish line. We always feel like after this, I'm gonna be a little bit more free. It really never comes. At every phase of your journey, you're more busier, you have new obligations, and take over. There's no finish line, so the best time to prioritize your happiness and your wellness is now. Number two is understanding that happiness requires scheduling and a priority. Most students will think that if they do well now academically, they'll have more doors of opportunities open which will keep them happy. But just like anything, happiness and being happy is a muscle you have to practice. That includes when you're busy as a student and when you're practicing as an attending as a fellow like myself. And then finally, number three is understanding that the small things are actually the biggest things. Often we get into medicine to take care of patients, but because we're so focused on the grades that we want, we forget about the patients and interactions that we're doing on a daily basis. But on a personal note, I know that those small but memorable experiences that I've had with patients are the biggest reasons that I show up to work the next day because I'm selfishly hoping that I can create more memories and experiences just like that. Now if you want more tips and insight on how to do well on your medical journey of doing it with less stress, make sure you hit that like and subscribe and follow for more content just like this.