SparkPeople New YOU Bootcamp: Day 1 Cardio Workout





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Published on Jan 2, 2009

From http://www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 1 of 7). Join the fun and win prizes (it's free!) here:

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Comments • 81

I know this sounds silly,but I am 18 years old,and im over 200lbs, and I'm tired of being the one everyone despises. I just want to say that I will be following your video's everyday,and I hope in the future, I will be 40lbs lighter by May.
Becky Maples
my husband told me I actually had to get out of the chair for this to do me any good. What a nerve
Need more inspiration to #sparktheseason ? Try Coach +Nicole Nichols' New YOU Bootcamp workouts! #fitness #video  
@Metalwatchesvids I filmed this the day after a 10-hour workout DVD shoot. Yep, definitely tired, but mostly SORE! ;-)
how many calories do you burn during this 10mnts?
how many calories does these 10 minute workouts burn?
Thanks so much for posting your videos! I really appreciate it! It's so nice to have resources like this available free of charge. I definitely don't have the money to be buying videos, etc., so I especially appreciate it! Keep posting!! 
Ishvareya P
Can I lose weight by doing this excercises ?
Damaris Hernandez
@MegaJodiann i read in a spparkpeople article that you should change your routine every 8 weeks:D
Tracey Nguyen
@MegaJodiann what was your routine ? and how long did it take for you to lose that?
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