 And what a thrill for all of us to have walked here from Cole Harbour with the Myel Riker gold medalist Olympic snowboarding to draw attention to something we can all do which is go for a walk. I'm excited to be here today because it's something I really believe in. I believe in exercise and getting outside with your family with your friends with your dog with your pets whoever it might be to get exercise and sort of not only for the exercise component but just to also enjoy the environment, enjoy your province. So it's a pretty fun challenge. Sounds like a great way to win some prizes and yeah it's a good way to start August. Tell us what you're doing post a little message send us a little video and you can qualify for prizes and your community can qualify for upwards of 50 or 60 thousand dollars in cash prizes to help enhance the trails and walking network within a community. So it's all good it's all about prevention at the end of the day we've all got to take a little more responsibility for our own health and walking is a simple and easy way to do just that.