 That's amazing. They're beating me too. I was going to say fun. Really, really, really fun. And then that's four. It's like when you have a birthday party and you're worried whether anyone's going to turn up or not. Hey, hey, how are you doing? What's your name? Andy, Andy S. Oh no, Naya, nice to meet you. Hi, Jenny. So, Dave won. We've arrived in Mark's Gym in my bay for the weekend workshop and everyone has finally got here. We're going to do some movement work and some movement prep work. Get the journey out of the system. Everyone's flown in from all over Europe and say we've come up to the temple to start to prep the body for the weekend ahead. Two teams. Anybody slacking, we'll continue until I'm happy. All right. One word, Stingy. Hi, nice to meet you. Hi, I'm David Frum. Hi, yes. Lots of ups and downs, lots of steps. That's all right. Stuff. So this is funny, right? We'll just go for a walk through. He says, he says, Mike. He said to Mike, just take him for an easy one round. Just a walk through and get used to it. We'll do the proper assault course on Saturday morning. We've blitzed the cardio interval session and now... Why about an asthma attack? I haven't even got asthma. I think I've developed a case of size in two times. Feel the record. I've got a banging headache and that's not good. But we are having a good time. I'm loving it. And... When else would you do this? We'll redefine our impossibles. A few impossibles. I'm scared of heights. Go, Jim! You're going to do the flip. Mike says not many people do that. It's twice. Horrendous. Day one. Day one. Awesome job, guys. I'm a personal trainer. I've been in the industry for about five years. I've been doing calisthenics for a similar amount of time. I heard about the School of Calisthenics about a year ago and I honestly thought there was a real gap in the market for exactly what they do. And I think what they're really good at is breaking things down whatever pattern it is really simply and making a series of progressions so they can make it accessible for anyone. I'm a middle-aged, slightly overweight, injured mum who's been kind of realising that I've been training wrong for a long, long time doing lots of classes and things like that but not really building any strength. So that was really good eye-opening for me just to realise that. We came to Morsy last year so we obviously had base knowledge from the guys but this has kind of helped cement what we learned last year just the motivation for being here and mixing with everybody and chatting calisthenics for those three days has been great. I think it's a big part of it meeting other people and seeing where other people are at as well and helping other people as well in some little ways or where we're no experts but we've struggled in some areas and we can kind of correct and other people are correcting us and I think we're all kind of working towards the same goals and that's the nice thing and even though we have heard some of this before we're picking up on different things because we're now at a slightly different stage of the next thing we're trying to learn. But I think what we've established today that we're still beginners so this is absolutely fine so we just keep working and it's fun. Everyone's going to hang on the rig we're going to get a team photo and it'll either be a photo of everyone hanging on the rig some of us hanging on the rig some of us falling in or all of us falling in but either way, hopefully you get a nice action shot.