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MMA Tips: Basic Form with Quentin Chong

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Uploaded on Jul 26, 2010

In this Pro Tips 4U sports training sample video, Quentin "Dragon" Chong, two-time former World Muay Thai Champion, shows you Muay Thai and MMA Basic Form. This is a must video for anyone learning Muay Thai or MMA. Learn the secrets of the proper stance including feet, body, head and hand placement. The 50/50 balance rule and how your weight should change when punching. How to properly throw and defend a punch. You'll also learn how to turn a blocked punch into positive points with a knee or elbow. Plus Quentin demonstrates with several examples of the difference between MMA stance, balance and distance between the two fighters.

MMA is a very physically demanding sport and may cause serious injury. MMA Pro Tips are demonstrated by professional athletes and coaches and are provided for instruction purposes only. Pro Tips 4U, Inc. will not be held liable for any injuries that may occur through an organized match, practice or misuse.

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