 eliminate all the things in your life that you hate, you're weak at and make your time go to things that you just eliminate, eliminate all the things in your life that you hate and that you're weak at. That is what I am striving to do in this phase of my life. I'm trying to eliminate things that I hate and eliminate things that I'm weak at. I want my time going only to things that I love or that I am good at. And you know I'm doing a pretty good job I think. It's not perfect. I've got lots more things to eliminate. But what am I talking about exactly? Well for me I'm talking about things like doing the washing, doing the dishes, checking my emails, doing my annual tax return, people's Facebook feeds, anything technical like transferring data from one iPhone to another. I like to eliminate long commutes. I'm pretty weak at technical stuff. In fact anyone who knows me well will know that I am a technical... okay hang on a second. I'm gonna say something politically incorrect. I think it's politically incorrect. I'm not sure but I'm gonna say it. So I don't want anyone accusing me of being politically incorrect or whatever. So I'm gonna... here we go. I am technically retarded. There you go. I'm a technical retard. I don't know how to use my computer properly. I don't know how to back things up on my phone. I can't start. I can't never get a website. Things just seem to always go wrong. And so I'm weak at that and I make sure that I have someone else do that stuff for me. So let's just go through a few of the things that I have eliminated in the past year and things that I'm always trying to eliminate. And the purpose of this really is to be more productive and to be happier and to free yourself up to do the things that you truly that you truly want to do. I realized that certain things that I was I were doing were really slowing me down, were causing me frustration, were causing me to say F this and bugger this and I really identifying the things that piss me off. And then I thought about it and I was like, well, how can I eliminate these things or then or if I can't eliminate, how do I delegate? In other words, how do I get someone else to do it? So I don't have to. So let's start with a pretty common thing. Clothes washing, doing the laundry. Now, bit of context, I absolutely despise taking sheets off a bed and putting sheets back on a bed. Taking sheets off is a little bit better because you just rip things off, pull off the pillow slips, pull off the bottom sheet, throw it in a thing or whatever. That's that's not too bad. Putting them back on by myself. What a nightmare. Absolute misery for me. You've got to like, if you've got a queen size bed, you've got the big sheet and you've got to try and strap it over the top left and then the bottom left and then you put it on the bottom right. But then the other one falls that like snaps off. And so now you've got to like go and try and like balance the four corners to put it on perfectly. Man, I'm exhausted just thinking about it. I hate it. I absolutely despise it. And every time I had to do it, I literally my whole body goes like this. Oh man, this is just this is going to be a nightmare. And then I got to get pillow slips and put pillows into the pillow slips and then I got to get the sheet. And then if you own a duvet or a duna, as we call it in Australia, duvet, putting that thing back on like a duvet is an absolute nightmare because that only gives you like this little short section at the end of the sheet and of the clamped sheet to thread the duvet in. And then you've got to like switch it inside out and make sure that the corners are all fitted. I think you know what I'm talking about. If you're confused, then maybe you don't have a duvet. Maybe you're just a blanket and sheet kind of person. But if you've got a duvet, you kind of understand what I'm trying to explain here. I despise that. I hate it. So about a year and a half ago, I was here in my Los Angeles apartment and there I live in an apartment building and there is a communal laundry. And to get to this laundry, I've got to go down a flight of stairs, walk to the left down another flight of stairs. I've got to use a key to open up a grill door to then go into the laundry where it takes quarters, right? Where you put in I think it's $2.75 to put in the load of washing and then if you dry it afterwards, it's like $1.75 or something like that. So you've got to have quarters in order to operate this damn thing. So I remember a year and a half ago, I was doing sales calls. I was at home and on that particular time in my life, I was how much money I made in a day was dependent on how many phone calls I made to prospective buyers of an information program that I was selling on behalf of my mentor Tai Lopes. It was called the Accelerator Program. And I can make, if I made eight calls from home during the day and I made let's say six out of eight of those people decided to buy, I would get a healthy commission and I would get paid. If I made five calls in the day and I only got three people to purchase, then I'd only make commission on three sales, etc. So being able to, the more money I could make was dependent on the amount of time I had to be able to make sales calls and then obviously be persuasive. So on this particular day, I very foolishly decided to do a load of washing, which I hate. So I stripped the sheets, put them all down, blah, blah, blah. Anyway, I go down, I've made a probably two sales calls from home on this particular day and then I go down to the laundry and I've got some quarters on me and I put the laundry detergent in and then I start putting the quarters in and I realize I'm two quarters short. So I've got like $2.25 of quarters, but I don't have $2.75. I need another two quarters, right? So I go up to my place and I'm like, F this and I'm literally searching my home for quarters for two more stupid quarters so I can damn well operate this stupid laundry machine. Now I looked, I spent 15 minutes looking under a bed, looking in the sofa and I found one more quarter, but I couldn't find another quarter for the life of me and the machine only takes quarters. It doesn't take 10 cent pieces or 50 cent, it only takes quarters and I'm like literally wasting time trying to find a bloody quarter so I can go and put it in the sand machine. Finally, I'm like, I'm pissed off. I grab my wallet and I only have 20, the smallest note I have in my wallet is a $20 note. So I go down to the store and I'm like pleading with, I go to this gas station, the Chevron and I'm like, can you change this please and give me some quarters. And he's like, oh, now you've got to buy something and I'm like, all right, I'll buy something. So then that pissed me off. So I buy something, I come back, I've got the quarters, I go in and I put the quarter in the machine, I start the, I start the laundry and I come back up and then I make a sales call. Now all of that exercise took 30, let's call it 40 minutes, somewhere between 30 or 40 minutes. And I'm annoyed, I'm frustrated. So I've lost 30 or 40 minutes. That's one more sales call that I could have made if I, depending on what my commission was that day, I could have made anywhere from, I think $300 to $1,000 commission depending on what level of program that whoever I was talking to on the phone would purchase. So let's just say on average, each call that was successful, I would make, let's just be, let's be modest and say $300. So that cost me $300. That's what I figured out. Like the time I was spending trying to do that laundry cost me a sales call, which I may have got over the line, which cost me $300. That's how I figured it out in my head, right? And then afterwards later on, I make a couple more sales calls and then I forget that my clothes have been sitting there. So now I have to go back down. I've got to pull out the damn tam laundry. I've got to move it over to the dryer. I'm putting the stuff in the dryer. But then I've got too many clothes to put all in the dryer and the sheets like a big queen size sheet and the duvet cover don't fit in the dryer because it's a small dryer, right? It takes up all this space. So I'm bringing this stupid sheets out and I'm hanging it over the rack or the veranda of my apartment, if you like, so it's facing the sun. And I'm again, I'm annoyed. I'm frustrated. That whole exercise took me 10, 10 minutes. So I'm making a sales sales call and then I'm like, damn, my clothes. So now I go down the clothes, I retrieve the clothes, come back up. And then I realized that because I've only hung the sheets over on one side, I've just been facing the sun. It's still damp on the other side. So now I've got to switch that over. Anyway, you might be thinking, what's James going on about? This is so simple. I hate it. I hate this stuff. I hate it. All of that took another 20 minutes, let's say. So that's one hour, one hour of my time, right? Let's call it an hour, an hour, 10 hour, 15 of actual time that I've spent trying to do laundry, going back and forth to this stupid laundry, switching sheets, right? Then of course, even though the sheets are dry, now I've got to go through the task of now putting the sheets back on the bed, which I despise, despise. So now here I am putting the sheets back on the bed. I hate it. This takes 10, 15 minutes, and I'm like cursing the whole time. I hate this. So there's another 15 minutes and now we're up to an hour and a half. So to do laundry on this day, it's cost me between an hour, 15 and an hour and a half, and I'm angry and annoyed and irritated, which means I'm not doing as well as I could do on the sales calls, which means I might even be losing a sale because I'm agitated and I'm pissed off and I'm not relaxed and I'm not calm and I'm not focusing on the person that is considering buying this program from me on the phone or not. So I've lost an hour and a half of time and maybe I've lost, let's say, 30 minutes of effectiveness because I'm in an agitated and irritated mood. So there's two hours that I would estimate that it's cost me just to do laundry on this particular day. Now, if we go back to what I valued my time at when I was doing those sales calls, $300 an hour, commission times two is $600. That was when in my head I realized that doing laundry cost me $600. So when I decided to do my laundry, it was costing me $600. I was not making $600 because I was doing laundry and that was when I decided I just drew a line in the sand and I said from this day forward, I will never put a load, never change my sheets on my bed again. I will never take sheets off a bed and I will never put sheets back on my bed. I will do whatever it takes to never, ever, ever, ever, ever have to change the sheets in my bed ever again. Because for me it was like $600 is lost. Doing that thing. I hate it. It annoys me. So I found a maid. I found a maid and someone who could come here and it costs $100 plus a tip each time that this maid come and I booked her for initially for once every week which cost me $400 a month for the maid to come here and strip my bed and do my washing and fold my washing and put it back on. And so that was $400 a month. But if it saved me immense time, it saved me from being frustrated. If I'm not frustrated then I'm working well. If I'm working well I'm making more money. If I'm making more money then I'm happier. I'm buying back back my time. Now that it became a little bit too much for me because I do travel a lot and so when I say it was $100 a week it's not like I'm here at home the whole time. So sometimes I'd be on the road one month she might only come twice a month and it was $200. Or one month it might only be once once a month $100 plus a tip each time because maybe I was over in Europe visiting my brother or traveling or back in Australia or whatever. So it wasn't like it was $5,000 a year that I spent on a cleaner it was a little bit irregular right? But you get the idea here. Now I'd love to say that I've fulfilled that role of never ever ever ever ever ever doing washing or changing sheets again but there have been two occasions that I recall in the last 18 months where circumstances have dictated that I just simply had to do it myself. So my drawing the line in the sand and saying never ever ever again didn't actually work but I can only remember two times in the last 18 months that I've actually myself stripped my bed or put the sheets back on. That's what I mean by eliminating things that I hate that you hate right? And so I've eliminated that thing for the most part because I despise it. It irritates me and it costs me money when I do it. So there you go there's an example. E-mailing jeez I get smashed with emails people emailing me all the time and now I realize it was costing me a lot of time and energy to have to sift through these emails each morning and figure out what was you know timely that I needed to respond to what wasn't as important. So I ended up getting my assistant. I have an assistant who's based in the Philippines virtual assistant and now I pay her to while I'm sleeping excuse me she and before I wake up in the morning she goes through my inbox and she moves emails into certain mail folders. So if this email is about 30 day no alcohol challenge she'll move it in there. If it's emails about my sleep business it'll it'll move in there. If it's something if it's a receipt for something she'll put it into a receipts folder if there's something urgent then she will leave either a whatsapp or a Slack message with me and say James has an urgent email that I think you should address. So that way when I wake up in the morning all the emails are nicely assigned I know what is important or what isn't important and that has saved me a tremendous amount of time. Also taxes doing tax returns I used to do nothing to prepare for a tax return until the fire until like the end of the year and usually on either Christmas day because most of the time I'd be over by myself either in my New York apartment or LA and not home with family for the most part. Recently I've been going back to Australia but I would spend Christmas day Christmas morning doing my taxes and I'd get it done by like you know the afternoon and then go and have a Christmas meal with someone. I hated that despised it was always like filled me with dread I'd have to like gather receipts and like create a spreadsheet and do all this kind of nonsense. So finally I hired an accountant paid the account pay the account $250 a month $3,000 a year to now do my accounting every single month and I get a profit and loss report and then at the end of the year the accountants do do it all up for me and I don't have to. So that's saved me and that's $3,000 of money well spent and probably I've saved more than that and it's paid for itself because my accountant in doing my books is able to find ways and where I can save taxes and you know which would be more than $3,000 that I that I pay my accountant. So I hired an accountant yes $250 a month is an expense but I'm willing to do it. I used to hate and I still probably hate looking through people's Facebook pages my news feed my Facebook news feed used to be like anyone I was a friend with would show up in my news feed each day so whenever I'd log on to Facebook I'd see like the 500 friends you know people that I've met years ago acquaintances family members you know good friends all their their their feeds and I remember one very distinct night where I was sitting in bed scrolling through this news feed and I actually got depressed looking at it because everyone's always highlighting their bed their best self on Facebook right they're always saying oh well that's great I'd see these people in the popping engagement question at like proposals like she said yes and there'd be a photo of the guy like on his knee with the ring proposing to the girl and she'd be like oh my god she said yes there'd be these smiley photos of them being engaged and I hated it I love to say that I just love all people all the time and I was like oh I'm so happy for them no maybe depressed it's like see something about seeing like if what in your mind you think that everyone else is so happy all the time and you're all sort of lying in bed by yourself scrolling through this going well why aren't I engaged why don't I have that why aren't I on a tropical island because everyone's like posting photos on their tropical island yeah oh this is my work office today and there's a photo of them on their computer in front of the beach or the mother pool and you know it's all this this stuff which seemingly positive stuff but everyone's putting their best image forward on Facebook anyway I realized that it was sucking up my time because I was just addicted to scrolling through people's Facebook feeds and I was also making me depressed because as much as I like to celebrate people's success and people people are happy I also don't like to celebrate it because got nothing to do with me really and it also was making me feel like shit about myself even though I have so much to feel grateful for and I have an amazing life it's there's something it was something about looking at other people celebrating their their lives that made me like oh I don't have that I was like envious or jealous or irritated so I changed my Facebook news feed settings and so now I didn't unfriend people like I kept all my friends but I changed the settings at the that to only have like six different people's feeds come through my feed so it was my my family my immediate family I had Tony Robbins I had Ty Lopez and I think that's what I started with and then it's grown a little bit since then but I really control what comes into my news feed and so what comes into my mind in my brain looking at people getting down on one knee proposing to people and saying she said yes and oh my god we're so happy and baby photos and oh my god baby photos ah look oh is it adorable I was like nah this is not making me happy so I cut all that out and now I just have like education type stuff for my immediate family like my mom my dad my brothers coming through into my into my um Facebook feed so there you go that eliminated people's uh eliminated people coming into my Facebook feed we're changing the setting um like I said I'm technically retarded I am useless at it always have been don't want to learn it have no interest in learning it I recently bought an iPhone 7 upgraded from the six plus uh I don't know how to back up a phone I don't want to learn how to back up a phone uh I had an assistant in person assistant Sarah who was over here the other day and I and um in fact I also didn't want to go to the Apple store to purchase the phone I didn't want to look into the plan that I needed to get I just said Sarah I hate my existing phone it's slow and clunky let's upgrade get me an upgrade plan where from now on in um whenever I Apple or it brings out a new phone I can just upgrade to the new one you sort it uh and then I want you to transfer the content from my phone to the to the other one and for the most part except for a few things that I had to do like I did have to go in and delete a few photos from my old phone because I had thousands of thousands of photos stored there um it that ran pretty smoothly she got the phone for me she has access to my credit card she bought it she brought it into my apartment she then charged it backed up my old phone and then um and then um for the most part all I uh all I really had to do was um click put in my my my passcode in order to start a restore or to do the backup or the transfer or whatever so that saved me probably three hours um doing I remember when I first moved to New York someone said I should go and buy furniture at Ikea big mistake I hate doing it yourself I don't want to go to Ikea I will never go to Ikea willingly ever again to go and buy like a table and kitchen chair to bring basically when you go to Ikea you buy the stuff unassembled you bring it back to your home and you got to put it together yourself no that's never gonna happen again never never well I say never never with the washing but I still did it but I'll tell you I ain't gonna be mine anything from Ikea and putting it together anytime soon no way because that was a nightmare when I first moved to New York trying to put things together I'm stuck there trying to put in stupid TV stand and kitchen table and put a chair together I'm like I hate this never ever again so I've eliminated that kind of stuff um I also uh I also hate the fact that I have so many clothes like I've got just clothes clothes clothes I read a book called this I think it's called the simple art of tidying or tidying up or something come in what it was but it was basic and then I also read these guys called the minimalist they've got this really cool blog called I think it's minimalism.com or the minimalist and they really encourage you to just delete like throw out material possessions that you have and just live a very minimalist lifestyle and so I think it was either the book or the minimalist who said whenever you can try to do this little exercise where every day for like a week you eliminate 12 things from your home so what I do with my clothes is because the clothes were overflowing they're all over the place I would just go in there and be ruthless and if I hadn't worn something in like six months or a year it had to go so I would just get shirts and socks I mean I had so many socks was out of control pairs of jeans shorts all this crap and I would put it all together put it in a big garbage bag and then I wouldn't throw it out I would give it to the homeless or I'd have Sarah my assistant go and take it to like a shelter or one of those places where you can donate clothes but that really has cleaned my closet out which is terrific and and it's still somehow it still finds stuff still new stuff finds its way in there and by the way most of the time it's not me buying it it's just people either giving me gifts or sometimes I go to the Sundance Film Festival in Utah where they give you free stuff because they're trying to get you know their products into people's hands and and so a lot of the stuff I have is free but it is much so anyway the point is is that looking in my in my closet was just was causing me stress and so I went bang I'm going to run this exercise where every day I'm going to eliminate 12 things and I did and sometimes it was tough but ultimately now my closet is a lot cleaner and a lot smaller and that makes me look less have less stress commuting long commutes like they've done these studies that show that if you have a commute anything long than 15 minutes then your your cortisol levels increase cortisol is the stress hormone and if you have high cortisol then that can lead to storing fat stress irritability etc etc so when I when I um one of the reasons why I chose the apartment that I do live in in Los Angeles and West Hollywood is that um I kind of had this idea in my head I want the one mile rule which means I want most of the things that I have to do within one mile of where I live and that's where I will spend most of my Monday through Friday and then on weekends I'll travel or I'll go out of that one mile so I live between Sunset and Hollywood Boulevards on a street called Laurel just up the road from the Laugh Factory it takes me five minutes to walk to the crunch gym on Sunset Boulevard where I work out there's also a Trader Joe supermarket underneath that gym so I'll go shopping there on occasion there's a head a barber down there I can with I can go and get my my haircut there is a there's restaurants so I don't have to get in a car and drive to restaurants I could walk down to the counter burger or I could walk to I think it's Evo kitchen or there's a Jewish deli as well there on Sunset the Laugh Factory's a walk down the road sometimes I'll do a comedy on a Monday night and I'll walk in there like I I've set it up so everything's really within a mile that way I don't have to drive that way don't have long commutes that way don't get stuck in LA traffic so I've eliminated I eliminated the commute by choosing my location I also realized I actually quite dislike driving in general and I didn't realize that until I've gone until I went two and a half years with only getting Ubers and not owning a car and then when I do get a car I actually find it quite not stressful but not calming trying to find a park having to like you know when you finally do park your car that the act in the motion of pulling reaching into your pockets to pull out your car to lean through the window to try and put your credit card in to pay for the ticket to try to find find the ticket and maybe you lose it now you got to talk to the parking attendant say I lost my ticket and they say well it's a $20 minimum and I say well I was only there for 40 minutes I said well you lost your ticket you know all of that kind of crap I dislike and and so I like the fact that I don't have a car I like the fact that I that I uber and I have a driver who drops me off and takes me things so I eliminated long long commutes and I eliminated driving I eliminated driving get a driver got a driver that's cool booking travel uh really hated having to search on Southwest Airlines American Airlines whatever flights dot com Expedia or whatever trying to find the best flight so now I have my assistant in the Philippines I just send her a whatsapp and I say I want to go to Austin on this date I want to come back on this date look into flights for me she will spend time looking into that she enjoys doing it she'll call the airlines or she'll look online she'll present me with a couple of options and then I'll just quickly go bang and pick one she then has access to my credit card she'll pay for it um lines at airports I hated lines at airports like you go to the airport and you're stuck in that security line you got to take your shoes off you got to wait you got to pull your computer out of your out of your bag you got to go through the thing where they search you you got to then put your shoes back on if you've taken your belt off you got to put your belt back on like it's just a it's a tiring process so what I did was I figured out that I could get if I took one hour going to the I think it's the tsa office and you can get pre-checked it's I think it's called pre-check let me just google it here while I'm recording this tsa pre-check so you can go there show them that you're not a terrorist or a um where you've been in prison charge or anything like that that you're an upstanding citizen it's called tsa pre tsa pre so now I went there to a place in Hollywood you go there you take your ID I think they take your photo and everything and then like two or two months later they go yep you're in and so now when I go to on a domestic flight in the US I'm tsa pre-qualified which means I get to skip the long line of people go to the tsa line which um and then guess what I don't have to take my shoes off and I don't have to remove my um laptop and I don't have to remove liquids and put them in a you know clear plastic bag so I now I just go straight through it's awesome saves me time saves me stress happy days uh I realized as I'm saying this I'm probably sounding like a whiner right like you know it's such a tough life you hate all those things well yeah I do sound like a bit of a whiner but at the same time eliminate all the things that you hate eliminate the things that you're weak at make your time go only to things that you love and you're good at I actually have that written down on my um in my phone and my notes it literally says eliminate all the things dot dot you hate your weak at and then make your time go only to things you love and are good at so I try to remind myself of that all the time I'm having a um mastermind at my home tomorrow night and I've got 16 people coming um we're gonna talk about entrepreneur excuse me entrepreneurship um I don't want to organize the food I don't want to organize the drinks like I don't want to like prepare for it I just want to be here my friends turn up we sit around and do it so I have someone um my assistant who calls up this paleo restaurant in los angeles they're organized for her she's organized for it for food to be delivered at a certain time I have another guy who works with me chris who's coming over and he's going to stand out the front and let people of my building and let people in um uh so I don't have to keep going out there to let people in or buzz people in that will save me some time and stress that means that the people who've arrived here I can give to my full attention away and not having to keep running out the front of the building and let people in as they arrive so I have someone who's helping me with that that's another little example um there you go I think that's enough you get the idea right uh I would encourage you just to have a think about your own life and figure out what it is that you hate and whatever it is that you hate try to eliminate it if you can I don't particularly enjoy grocery shopping either okay I hate grocery shopping so sometimes now I'll get insta I think it's insta mate or host mates or something I can't remember what it's called to be honest with you I don't even do it now I have my assistant um say uh order it so now I've kind of got a core group of food that I that I want to buy and when I'm home she's kind of got it saved in this automatic purchase thing in one of those um see I don't even know what it's I don't even know what it's called like it might be postmates or something um I don't know so I'll just say hey Sarah I need uh I need some more grass-fed beef needs some chicken needs some sauerkraut let me get me some like good fat some geese and grass-fed butter um get me some um kale and spinach and some um vegetables and stuff and she'll just go and do it and um it's not even like she doesn't even take a 10 minutes because I've ordered that stuff before it's already saved in there like a saved purchase you can just go in there and just go click bang and send it off now I'm not going to go in there and do it because I don't want to log into another site put in my username and try and do it and again you might be thinking damn this is so easy yeah it is so easy and it's probably simple but it still causes me stress and it takes me away from being productive and if it takes me 30 minutes to do that and go grocery shopping wouldn't that 30 minutes be better spent with me living a life that I want to live and spending 30 minutes maybe making a sale which could make me money imagine if I make a sale or I focus on my business and it ends up inspiring more people which brings in more money maybe it's $300 so every time I go grocery shopping it's costing me $300 I'm not making $300 that's the way I look at it now like I look at it like what's the best use of my time and what's it costing me to do these things that I don't want to do not just in time but also in just what's it costing me in my overall happiness now you also may be listening to this going well it's easy for you James because you sound like you've got money to be able to hire assistance and I'm you know struggling and I don't I don't have enough money at the moment to just go and hire assistance and all this stuff totally understand hear what you're saying but there's lots and lots of things that you can do that don't require you coughing up just coughing up money I mean you can literally you can make your life so much simpler and easier by just setting up an online account for your grocery shopping as an example and going right one time there is set up now I can order my groceries it can come whenever I want now I don't have to physically go to the grocery store park my car walk on in choose the food I want stand in a checkout line go back to my car put the groceries in drive home park the car pull it out pull the groceries out stick it in the fridge do all that kind of stuff no now it's just like what do I want there it is bang bang delivered done likewise you can pull pull your resources with someone like if you live next door to someone and you want to you don't want to hire a cleaner or you could probably do a deal with a cleaner where you could go instead of me having a cough up 100 bucks for the cleaner to come you could tell your next door neighbor and say hey do you want to split a cleaner and we'll try and get it down to like you know 150 to do two of our things which is 75 dollars each so you save yourself 25 dollars there it becomes a little bit more cost-effective you can also get people cleaners to come and only do your laundry so you charge them like 20 bucks just to do the laundry if could you do it for four bucks if you do it on the laundry sure but you if you pay $15 extra maybe you save yourself an hour of time maybe that hour of time you can spend on building a business or doing whatever it is that you that you want to do the point being there's lots of ways that you can team up with people you can exchange services for example if there's stuff that you don't want to do and you don't have the money to pay for it you can say well you know what if you do this thing for me I'll do this thing for you exchange services as long as it's something that you enjoy doing remember don't do something that you hate or that you're weak at and yeah and then simple things like the facebook feed just change the facebook setting but makes you unhappy change it anyway you get the idea right I've labored the point I'm going to move on thank you for listening let me know send me a message and let me know what things you want to eliminate or what you have eliminated you know I would love to learn from you if you've eliminated some things and that's really freed up your time and there's a you've come up with a smart way of doing it or not even a smart way just like a simple way but it was you know it's been super effective will you let me know just let me know i'd love to know you can do that by leaving a review in itunes in fact i've started to give away prizes now to people who do subscribe to the show and leave a review so if you want to be eligible to win a pair of swanese glasses or get some of my free programs you uh you have to subscribe and leave a review so if you leave a review um uh you're in the you're eligible for prizes and uh yeah let me know cool hope you enjoyed this episode i'm out of here catch you on the next one