 What is Derrick Henry's workout routine? beginning of the week I do upper and it goes lower And then I try to mix them together just so I'm being balanced throughout my workout routine But that's pretty much it is working out running doing cardio keep my body in shape throughout the year Where does Derrick Henry get his style? I feel like I have my own style. I have things that I like and you know, I like to be my own person Where did Derrick Henry go to high school? I went to high school in Ulysses High School northeast Florida right outside of Jacksonville That's why I was going to race. Where did Derrick Henry learn to stiff arm? well stiff arm and you know Became something I use early as a kid playing pop water football Being young I was always tall and lean and my arms were long so when I when I discovered, you know There's a big big advantage to my game Then I've been using it since I was six years old