 The next question is from Ali Greenway. Is counting your weekly calories just as effective as tracking your daily caloric intake? Yeah, to an extent, right? If it's extreme, like let's say your total weekly calories is 14,000 calories, you eat them all in one day and the rest of the days you don't eat anything, then probably not. But here's why I like weekly calories over daily calories. It mimics real life more. So what I mean by that is real life, you don't eat the same exact macros and calories every single day. Bodybuilders and competitors eat. And it's very monotonous. It's not a great relationship. It's way more neurotic that way too. Totally. You're going to keep tracking every single day. And yeah, this does allow for a little bit of spillover. And you'd have a little bit more of a high day, a little bit more of a low day. But I mean, you've got to be definitely paying attention still. It's going to add up at the end. Yeah, I like it better. I like it better. I like having high days and low days. Again, it mimics real life. I can listen to my hunger cues, my energy. I can read my body. Read my flexibility. Yeah, all I'm going to go on Saturdays. I like to go out to dinner with my wife. So that's a higher calorie day and whatever. If you do it like that, I think it's better both behaviorally. I also think it's better metabolically. In my experience, I get better results when it's not the same every single day. Well, our bodies and our metabolism existed before time and days and weeks, you know what I'm saying? So I mean, that's one of the things I always try and get my clients out of, like, we have. We've structured our whole lives around these schedules of Monday through Friday and that these hours in a day. None of that stuff is, we made it up. Before that, we had a metabolism and we had things and you still burn calories, right? It doesn't know by a clock how you are going to burn or not burn. So I do like the idea of paying attention over a week versus being hung up on every single day, every single meal. It's just honestly, though, the best answer to this is it's whatever works best for you. Whatever one that you will do the most consistently. So if you're somebody who will be more consistent with paying attention to these things and actually watching it, tracking it, and you do better by just adding it up at the end of the week and then evaluating how much exercise you did and saying, oh, I'm in a surplus or I'm in a deficit, then by all means do that. If you're somebody who needs to hold yourself accountable on more of a daily basis, then I understand that also. So you could technically stretch this out for a month. You can go months at a time. You know, it's funny, though, physiologically speaking, they've done studies on bodybuilders have done this forever, but now they have studies to support why bodybuilders have had this kind of experience where they compared people dieting and one group did the same calorie deficit consistently and the other group had a deficit and then would have like a week or a few days where they'd eat more and then they go back to a deficit type of deal. Kind of like bodybuilders refeed days or whatever. And they found that the people that increased the calories ever so often actually did better. They kept more muscle and burned more body fat. So physiologically speaking, there may be something there. I speak more of the behavioral aspect. I think it's superior for most people behaviorally and I think that's the most important thing to focus on anyway.