 Now the best result we've got so far is 14 from our, our man, the professional footballer. So this is going to be interesting. He just went two meters behind the line. Oh, he's out. He's out the four minute mile, I was out. Sup guys, what is going on and welcome back to another Rugby Player Reacts to a fitness test video. Today's fitness test, today's challenge, you could call it, is the beat test. Now, I know a lot of you guys out there will have heard of the beat test. In fact, I think it may be called something else. But first, before I react to the beat test, before I get some numbers in my head and before we head down to the local field to give it a go ourselves, which you know is going to be the second part of this video, I do want to just lay out everything I know about the beat test, everything I've experienced with the beat test and my expectations for the next video when we try it ourselves. So the beat test, I would have to say, I've done it twice that I can remember. The first time I did it was at primary school. The second time I did it was at a physical testing day for prison officer recruitment in Alice Springs about nine years ago now. So that would have been 2011 when I was thinking about becoming a prison officer. It never happened, but I did do the beat test, as well as some other physical tests that they had on the day. Now, as far as the beat test goes, and I can vividly remember this, about nine years ago, about 88 kilos, I got 10 on the dot. And I can vividly remember that it was just me and another guy running at that time. So I pulled out at 10 on the dot. I thought, you know what, it's an even number. I'm just going to pull out now. The other guy went, I think, till 11 points something, and that was it. And that's the last time I've had anything to do with the beat test. So I'm really excited. I am. I love physical activity. I love challenges. And this is going to be yet another challenge that we bring to the channel. So with that being said, guys, there's three things I want to find out before we head down to the field and do it ourselves. The first is what is the actual beat test and how is it invented? Why was it invented and by who? The second thing I want to find out is what level determines someone that's fit. Does it depend on their weight and age? Or is it just a straight up one fits all test? I want to know some world records. I want to know the level of a few sports people that I actually know and much, much more. So with that being said, let's get into the first part of this video, rugby player reacts to the beat test. Enjoy. Okay, so as per usual, let's go to a YouTube and write in the beat test. Well, there we go. It looks as if the beat test in full is 23 minutes and 20 seconds long. But I have to confirm which audio version we're going to use because that's something I need to work out before we head down. So it's most likely going to be one of those first two. There's one beat test that's 21 minutes and 58 seconds long. There's one beat test that's 30 minutes and 51 seconds long. There is, we tried to redo the beat test. That looks funny. Pro football attempts the beat test. That looks very interesting. Eagles Brennan Cox finishes the beat test at the AFL Combine. Okay, there's one other thing that I did want to mention. The highest number that I've ever heard anyone perform with the beat test, I think, was around about 15 to 17. And that was done at an AFL Combine. And AFL is Aussie rules football. And I just saw there that they did include a clip of a beat test three years ago at the AFL Combine. And with the fitness levels of AFL players, I wouldn't be surprised if they got 20. So we're going to look at that too. But the first thing we're going to do, we are going to look at the AFL beat test. We're going to look at pro football attempts the beat test. We're going to look at Buzzfeed Oz. We tried to redo the beat test. And last but not least, let's choose one more. Multi-stage fitness test. Eight years ago. Hacer fitness test beat test versus subscribers. Okay, so we've got Nick Simmons with 1.7 million views. Beat test versus subscribers. That actually sounds like a whole lot of fun. Fuck, I could host a beat test versus subscribers. Oh, we're definitely watching that one. Right, you guys, I think that is enough of that. And with that being said, let's get into our first video. Which is, Eagles Brennan Cox finishes the beat test at the AFL Combine. Does it give his... Is there a description? No, there's not. So much bullshit in this comment section. Level 13, 5 in the video stops. So this video, that's called Eagles Brennan Cox finishes the beat test at the AFL Combine is not true. Because the beat test goes up to level 20. And what replies do we have on that? You're meant to do it with 20 meters apart. This is only 10 meters. What the fuck? That means they're complete trash. Yeah, count their steps. They don't even take 20 steps and the steps are tiny. And the beat test goes 21-11. Okay, once again, the comment section has sent me down a rabbit hole when I go down. So let's just watch. Level 10-2. So that's 20 meters. Some people are trying to say that that's 10 meters. Well, an interesting observation is that they're halfway through level 10 and I said that I gave up at level 10. At about these guys age. So I'll be done by now. Let's see how much it speeds up by the end. Because this is going to be absolutely brutal. It doesn't look like he's struggling too much to be fair. So this is at the combine. This must be one of a few different events that they have to perform. I'd love to watch this. This should be televised. Or am I the only one that's interested in watching something like this? What would be really cool is seeing some of your favourite athletes performing the test. Oh, this is ridiculous. Oh man, they're so done. I think my man on the end is almost out. Yeah, he's done. 12-10 he got. I'd assume these guys are a bit fitter than myself. Right, so I guess the comment section was correct in saying that he didn't actually finish it. The Eagles, Brennan Cox finished the beep test at level 13.5, which looked like it was absolutely torture. With that being said, we've got our first time. So I'm going to go... I'm going to go AFL combine 13.5. And let's move on. Okay, so this is 26.5 minutes long. I'm definitely not going to watch the whole thing, but we will skip through to see what kind of football he's talking about for a start and what his test result was. Shit, sounds like he might be an American footballer. Wednesday is Wednesday morning for the team, so I'll show you guys what that's going on. I'll talk about fitness tests. I'll talk about my mentality about fitness right now and what fitness tests I think are the best on this video. I've actually been up for like two hours. I don't know if I said it, but it's like 7am. I got up super early this morning. I've been absolutely grinding out, studying. I haven't really talked about it, but I've been working and studying and trying to get my certification to be a certified nutrition coach. So the plan, if everything goes correctly and I think I'm ready, the plan is to take that test tonight. So hopefully I'm passing it. Hopefully everything goes well. And by the end of today, I'll be a certified nutrition coach. Again, I'll talk more about what the exact test I'm taking and exactly what I'm doing and everything, but yeah, I'm just going to make some coffee right now. Tell me this is American football. Please, let me check. Nope, soccer. Six foot, 27 years of age, 170 pounds. As for like FC Tulsa, what we're doing is we actually have to run the beat test every Wednesday and Saturday for this entire quarantine and then submit our times into our trainer so they can track us to make sure that we're maintaining fitness and hopefully even improving fitness a little bit during this time as well as sending in our weights every single day and sending in like we're doing Zoom workout classes and Zoom meetings talking about going this kind of nice-ish grass. So I'm going to set it up. I'm going to set up a cone and then I'm just going to measure out 20 meters with this tape measure and that's pretty much the entire setup of the beat test. This is exactly what I'm going to do in about half an hour. I've got a tape measure. It only measures 7 meters, so we're going to have to do 3 lengths. I'll try to be as accurate as possible. Obviously there's going to be a little bit of discrepancy whenever you try to measure something out yourself, but just try your best. Definitely lean. Which you can just get for free on YouTube so you just type in beat test audio. You guys want the specific one that I use but it's just which one is it? Beat test audio full. Okay. I believe he's using this top one. Two speaker and headphones or something you put it down and every time there's a beep you just need to make it to the opposite side and if you miss it, if you don't make it that's okay because it's only when you miss two in a row is when you're two in a row out. I didn't know that. Interesting rule so you can pull yourself out at any time and basically the goal will work on this. What do we reckon this guy's going to get? I think he's going to get at least like as a pro footballer you've got to get at least 12. If you can get on, but usually 12, 13 is kind of like the cutoff pro teams want you to be at. 12, 13. I'm going to write that in. I'm going to go pro football expectation 12 or 13 at least. Okay. 4 seconds. Well that is a long 5 seconds. Alright this is interesting. Let's see the pace. Okay. Nice and easy. Is he going to show the entire test? He is isn't he? Level 13, 11. Level 9, 3. Level 9, 4. Fuck that man this is going to... Oh that's got to be tough. Level football versus the beep test level 14.1 That's fantastic mate. You know what? I'm going to give you a sub and then I'm going to quit because we're on to the next one and this guy looks like he's struggling. Buzzfeed Oz, I have no idea who they are. I feel like it could be a bunch of Australians trying to do random things on YouTube and with that being said let's get into it. Yeah he's Aussie. So they've done it before. How good! Guys all I'm going to say is this should be very interesting. Let's see what you've got going on at the moment. We'll listen to the whole video. Okay. Beep test performance indicators. 5 is terrible for men. 13 is great for men. Well alright then. Hang on what's that? As a kid. Okay 2 to 7. Interesting. I guess their legs aren't long enough. This just sounds like so much fun. I do have to say before we start this guy on the right here has the exact same attitude as me. As long as it's competitive, I'm in. Is she going to get past level 1? That is the question. Let's go. Oh you'll find out. Just focus on what you've got to do. Focus on the task at hand. Let's go. We need level 2 at least. Don't give up, believe in yourself. 2.4. Let's go down there now. I love challenges though. I love challenges that aren't going to push you to the torturous extremes if you don't want to. But I guess it depends how strong you are mentally and physically. He's got to get 10. He's got to get 10. Come on man. This is actually good content. It's on a budget too. 10.3. What was it called? Great effort guys. I really enjoyed that. I'll give you a sub just for the hell of it. In the next one we're looking at PASA fitness test. The beat test versus subscribers. This has one point. It's got nearly 2 million views. And this fella has 200,000 subs. This video has only been up for 4 months. What the fuck? Obviously people want to see a YouTuber with subscribers. And to be honest, I'd love nothing more than that. It's going to happen guys. Stay subbed and you'll be involved in one of these challenges before you know it. Progressively gets more difficult as it continues. Remember to run in a straight line. Hey we're doing something I've never done before. It's the PASA test. Okay, Run Gum. I don't know if this guy is the inventor of Run Gum but Run Gum is a caffeinated chewing gum I believe. This guy is a professional runner. We may hear about it. So they call the beat test the PASA fitness test. Okay this guy is a professional runner. What kind of monstrous number are we going to see this guy do? It's going to be ridiculous. Again I've never done one before so I recruited some friends to help me out. Let's go say hi. Yeah good. These kids look fit. I'm not going to lie. I don't think there's one overweight kid there. That's fucking fantastic. Alright that's not easy. Alright I've got to get down there and do it myself. So they do it and how many laps you do? Not by levels. Oh end of level 4. Stop judging you guys. No cheating. Before we continue I need to know the difference between the PASA test and the beat test. The beat test and the paper test the beat test and the PASA test are basically the same thing. Look up the value for the test you did in the table below to get the equivalent and the other test. The first number in cell in bold is the PASA test score. The second one in italics is the equivalent beat test score. Well alright then. So I believe it's the exact same time between 20 meter shuttles. It's just the number that is associated to the level is going to be slightly different. So let's say for a second guys, theoretically that these fellas in this test that we're watching right now got 132 laps. That would be the equivalent of just reaching level 14. Which is absolutely elite. Now if we get to 84 laps that puts us at level 10. So 84 is level 10 132 is level 14. Let's continue. So 37 they're at 5.5. Luckily I already knew what run gun was. Is this guy really a runner? Nick Simmons. Okay is this guy a is this guy a sprinter? Or is he a mile runner? I've been a athlete for 12 years. Okay. Let's have a look. Nick Simmons. 1983. We've got a picture of him there in 2011. 5 foot 10. 76kg. What do we got here? 800 meters. 1500 meters. 400 meters. He ran a 47.45 second 400 meters. Well alright then. He went to NCAA division 3. He won 7 titles in outdoor track in NCAA division 3 college. Simmons is a 6 time US national 800 meters champion. He has competed in the 800 meters at 2 Olympic games. Reaching the semi finals in Beijing 2008. While in London in 2012 he finished 5th in the final. Running a personal best of 142.95. Behind David Rudisha's world record. Okay. So he's lying when he said he was tired right? Wow. What do we say? 84 is level 10. Is that right? Nick Simmons is a 2 time Olympian. Yeah. Holy shit. So some of these guys are actual actual athletes. It doesn't look like it's hard does it? They've been going for 6 and a half minutes. I don't know how I'm going to do it. Let's keep going. 9-12. 10 left. At level 88. Another guy out. So 90. Let me have a look here. Is 10.7. It's the shuttles man. They kill you. When you're fatigued the shuttles stopping and starting again having to accelerate again. It just kills you. Come on Nick. You got to round them out. I guess that's the only way. But it gives you more distance right? So it's a catch 22. Holy shit 98. What's that? 11.4. Now the best result we've got so far is 14. From our man the professional footballer. So this is going to be interesting. He just went 2 meters behind the line. Oh he's out. He's out the 4 minute mile is out. Absolutely. Absolutely. This is for bragging rights man. Big bragging rights at school. 2.2 Ks. Oh definitely. 116. In the old terms 116 would have been level 12.10. Okay 12.10. 4. Nick Simmons versus subscribers. Apparently so. Cheers mate. I'll see you later. Okay guys you know what I think that may just be the end of this video. And what that means is that it's my turn. What do you guys think? Let me have a look at these numbers once again. So some of the best athletes at the AFL Combine some of the fittest athletes in Australia got 13.5. As a pro footballer the expectation is to at least get 12 or 13. A pro footballer we saw do the beep test got level 14.1. Which is the highest of the day. The beep test performance indicators in general for men 5 is terrible 13 is really great. Buzzfeed Oz that guy who was 185cm tall with the other 2 chicks he got 10.3. And Nick Simmons versus the subscribers. The top score of that video was 12.10. So look guys I'm gonna say if I don't beat my score that I got 9 years ago and I don't get 10 or above I'm gonna go out on a limb here I'm gonna say I have to without doubt get at least 10. That's gonna equal my effort of 9 years ago and it's also gonna just get you into that upper level of fitness I think. So at least 10 if I could get 12 I'd be absolutely stoked. And if I could get 13 well actually you know what I'm not gonna go there I think 12 is the goal. And if I can get 12 I'm gonna be really really happy. So with that being said guys it's about time we take this camera down to the field and I'll see you there. If you have enjoyed this video please hit like if you want to subscribe for more please do and if you do have any ideas of other physical challenges that I could try please let me know in the comment section below and if I don't get back to your comment then hit me up on Instagram because I'm always there. That being said, catch you later.