 Carb boy is back because today we are making some overnight oats some months ago We actually did an oatmeal recipe. It took way too long It was like 45 minutes on the stove than another 45 minutes for it to cool off So we're gonna do a quick easy simple and the healthiest Overnight oat recipes so that you can have an amazing breakfast and for me helps heal my liver Let's get started. So here we have the same steel cut oats that we use in the prior oatmeal recipe This is the whole grout that is chopped up The grout is the type of grain that grows on the oat plant and these are the best because they're not Processed with any sort of water that might be polluted. That's the main issue with the quick oats You know what type of process is where they're using to make them just have some organic cane sugar here Some organic maple syrup a little bit of vanilla bean powder, and we're also gonna put some salt in there Of course, we have some glass bottle mineral water to boil it in so in this pot. We already have about three cups of water Boiling away We're gonna put in three-quarters of a cup of oats and for me This is enough for two mornings worth of breakfast. So we're just gonna stir that a little bit turn the heat off We're gonna kind of let this rest on the side For you know a minute or two keep it a little bit on the heat Make sure it doesn't boil over and we just want the burner to cool off a little bit also just gonna add in a nice pinch of salt Basically, we want to keep this here without it boiling over which Obviously if we leave it on the heat it boils over so We're trying to leave it Partially on the heat until this burner cools off enough that we can just leave it on there overnight So after about three minutes it looks like it's not gonna boil over when we cover it Now we can add the rest of the ingredients about a quarter teaspoon of vanilla bean powder and guys This is what makes the recipe vanilla bean powder vanilla bean paste Two amazingly aromatic ingredients we're gonna do three tablespoons of sugar This is kind of sweet If you don't really like it sweet I would do about two tablespoons and then we want a tablespoon and a half of the maple syrup This also adds a really nice kind of breakfast see nostalgia element to it So the combination of the aromatics from the vanilla the maple syrup and the brown sugar go really really really well together It makes this super nice and delicious but That's really it guys. This is just gonna sit on the stove top overnight on this hot burner that has been turned off and When we come back in the morning, it will be good tea. We just have to warm it back up Maybe there's a better way to do this in a rice cooker. We'll have to explore that a few months from now So next morning, this is what we have the oats are Completely cooked. However, they are now cooled off So we do have to warm this back up now I actually put a bit more water than the recipe calls for If it's a little thicker than this if it's like a solid clump You might have to add a little bit more water here when we warm it up. So I'm just gonna put the stove back on high and and stir this for a few minutes It's probably better to put it in something like this to warm it up because it is gonna take a little bit while in this pot Or you could just use a wider pot when you make it in the first place I also like to add just a little bit of oil for fat You could put a little butter but it just adds to the flavor a lot not necessarily the nutrition All right about five minutes the oats are Nice and hot as I stated earlier. This is enough for me for about two days because these are very dense. Oh right moment of truth, huh? You could chop up some apples fruits raisins put them in here, but I prefer to have the fruits separately in the morning fresh So I guess you would just like dice up the apple and then put it in the pot with the oats the night before Little too sweet this time, but still very delicious. Now when we made the oats the last time, I didn't like them that much They were okay. I actually liked the instant oatmeal more than the previous recipe, but It's safe to say that these oats are delicious And I like these just as much if not more than the instant oatmeal Nice creamy texture the oats are still a little crunchy on the inside, but by no means raw you get a nice oat flavor after the vanilla maple syrup Instead of that oil you can put a little bit of almond butter nut butter in here Also, one of the healthiest grains overall, you know, they have a nice fat protein and carbohydrate content nice amount of fiber to help detox the liver definitely One of the healthiest components to any breakfast you can have But I'm gonna enjoy my breakfast guys. So Thanks for joining me Organic steel cut oats or groats you couldn't get them at at most healthy grocers. Maybe I'll put some on my amazon shop But if you guys do want to support me you can go to frank-thefound.com Check out all of my interesting businesses. You can get some salt Frankie syrianfoods.com as always guys, please drop a like on the video Leave a comment down below Let me know if you like this recipe if you tried it out yourself And be sure to subscribe and check that notification bell so I can yell at you every day Thanks again guys, we'll see you soon