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Published on Sep 30, 2015
Board Certified Pediatrician, Dr. Nancy O’Hara explains that when you go to the grocery store, it is important for your children that you purchase real food, not processed food. The body understands the bioavailable macronutrients (fats, proteins and complex carbohydrates) and micronutrients (vitamins/minerals) in whole real foods. Begin with fresh, organic fruits and vegetables, animal products without antibiotics and added hormones and pristine wild caught low mercury fish. Learn more at www.neurologicalhealth.org.