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Self-Care for Hands, Wrists and Forearms, Part 2

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Published on Jan 16, 2011

In this three part series we'll explore how to relieve tension in the hands, wrists and forearms caused by Carpal Tunnel Syndrome or Repetitive Stress Injuries. Part 2 focuses on stretches you can do in your home or office to help increase circulation and flexibility in the forearms and hands.

Part 1: http://www.youtube.com/watch?v=gbk0iL...
Part 3: http://www.youtube.com/watch?v=DXds-h...

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