 how good is this the sun the day has arrived free social we already had a few people on instagram saying they were their train tickets booked from london and screenshot in those um we have uh lee ingham coming up from church people come from all over excited to see who's going to win the prize for coming from the furthest for the free social now this is epic what isn't epic is a may or may not have had a uh let's call it a back spasm uh quite high up somewhere up there not lower back but um yeah it was fairly immobile yesterday for a considerable number of minutes not being able to move and in quite a lot of pain i can move about a bit now but um i don't think i'm going to be taking part in any running and i certainly won't be doing any human flags i think unfortunately um but looking forward to a good day and we'll see uh how things shape up let's get down to the victorian bank mint the schoolcast annex social 2019 we've got what an hour and five minutes until people start to arrive hopefully it then starts to become a little bit like your birthday and it's birthday party so you invite people you're like is anyone actually going to turn up here we go things starting to take shape nicely now in uh jim who came to the very first uh retreat from the start from the start we're not far off getting started these are the playtime challenges scrolls have fun right welcome to our first ever social this time last year we were trying to break the world record was anyone here last year we're still waiting to hear back from Guinness on that one they said maybe they're just counting they got stuck after 300 and something we've got some uh playtime challenges that're going to run throughout the day and prizes at the end of the day number one school rule have fun that's right tim that's the only rule and don't well there's two rules the other one is don't die or get arrested challenge one max handstand hold peekaboo hold challenge where you hold the top of the pull-up position covering your eyes until somebody can see when you drop down he can peekaboo and can see his eyes the third challenge 10 pull-ups 20 dips 30 push-ups 40 body weight squats five five past five ish we will um be giving doing our prize giving um at the end to wrap up the end of the day peekaboo challenge up to 30 seconds he's gone to his happy place he's gone to happy place on it there we go nice 103 they're shaking back they're shaking back nice jacko gone as i could jacko come please come to the main stage we've got to do some training i've done the warm-ups a virtual run there was one i'm very well i did the first exercise loads of people were telling me that not doing that a lunch pistol squat a lunch what they wouldn't do no they didn't want to do lunch um but they need to get the low body foundations class but profession integrity i need to i need to deliver something equality but now we're gonna do but we are gonna do a quality a little bit of handstand master class so once we get started guys if you want freestyle a little bit you can stay within roughly the structure but then we'll um we'll get you guys working a bit together we've got a few ideas that started to get that balance position you're going Easy, first ring of muscle up, well, sort of second. Where's it going again? Easy, yeah. As you say, if I go somewhere to a course or whatever it is, and if I learn one more thing, just one out of the whole day, or weekend, or course, it's just not worth throwing. One thing, one small thing, something new, is brilliant. Find a thing, it's amazing. What about today, then? One time in a year? Well, yeah, it's more than that, I guess. It's the whole thing, really. Some people take it as a process. And I think seeing you, really, it was just seeing, you know, the false grip. You know, I mean, I do a lot of dips on the... That's what I've been going on, I think, yeah. Nice to see you build the strength of it. Seeing you, literally, your position, you know, life and everything, and how you go down and then, you know, it's one thing to see it, I would say, you know, Kelly, or, you know, kind of, you know, see somebody and, you know, watch life, every position of the arms, the legs, the whatever, and I think, you know, it's brilliant.