 Did you have a chat to the some sheep though? Did you point the camera at the sheep? Yes, so we're going to play it back and then we're going to make a song up and then we're going to form a band together with our Pacers. I'm sorry have you been drinking? So a vital part of volunteering is going to the shops to buy all the food which is what we're doing now. 35 bananas, we're going to take this whole box of watermelon, vegan dairy-free spread, five packs of plant-based savoury snacks, eight loaves of thin sliced white bread, get orange and black corn, and now 60 litres of Coke. This is the aisle where the Coke was before we arrived. We ran out of Coke so we bought some Pepsi as well. And you guess how much this is going to cost? Right if you said 182.53, very good. I don't know how you guessed that but correct. Right it's 7.30 in the morning and this is South Harding Aid Station. We're at 26 miles on the South Downsway and we're waiting for the first runner to come in in half an hour from now or so. We've got a load of volunteers here helping out to get this aid station all ready with all the food that we bought yesterday at Sainsbury's and plenty of other stuff as well. Thank you South Harding Aid Station, I know some of you have done it before. We couldn't do the rest of it but I do. The runners were absolutely lovely. They might not really be expressed at this point but I promise they will love you and it's a really nice day so hopefully you've got a good day out. Right we're all set up and ready. We're expecting Richard McDowell who is in the lead of the South Downsway 100 to be here in 10 minutes or so so he's not far away. We're all wondering whether to bow as he comes past. Right so here's our lead runner. Hello buddy. Take care. And you'll notice Richard is sporting the waistband rather than the hydration vest. He will have all his mandatory kit in that waist pack honestly. We're paying such attention that we completely miss the second runner going through. It's because James is here. James has taken our mind off the ball. How you feeling? All right at the moment? Yeah. Yeah still a long day trying to keep calm. Enjoy that's Jose in third place. Hi there. Feeling good? Oh feeling great. Thank you. Have a great day. Thanks Bethan well done. Right that's Bethan male first lady. Right so this is Jackie Stratton in second at the moment. Right apparently Nathan and Nathaniel are twins. They are twins. Blimey they really are twins. Not another one. Right so last year's winner of the South Downsway is in the aid station. This is Alice. I think you're fourth lady, third lady? Fourth lady. You're not far behind. Alice did the backyard ultra a couple of weeks ago. She absolutely hated it because she just couldn't stand stopping for 5, 10, 15 minutes every hour. How's Jason McCardle doing then? Thank you. I'm all right. I'm just standing in the sunshine enjoying myself. All right. Hi Danielle what do you need? Right here's Matt Parker. Hello Matt. How you feeling Matt? I'm all right yeah feeling good. Good. So it is 10 to 11. We've had a good I'd say 70 runners through now. So still a few more to go. How's it going Victoria? Very good. You're feeling empowered. Manning the roads. Yeah queen of the road. Queen of the road okay. I'll tell you the way to do it. You know all those 50s you've done. Do one of them and then do another one. Simples. Hello there. You can dunk your hat in the cold water if you want. Thank you sir. You're Mr Cousins aren't you? I am Mr Cousins. I'm sure our videos do a great job. Oh thank you very much for kind of you. I love them. I really do like them. Coke is the perfect thing isn't it? Exactly. You might suddenly find it changes when it gets to about seven o'clock tonight. It'll be something else that you really want. I like it a bit by then. Yeah yeah. And how's that going for you? A little struggling so far. Oh good well that's all right then. We did have a chat to some sheep though. Did you point the camera at the sheep? Yes. And then we're going to do like a slater so we're going to play it back and then we're going to make a song up and then we're going to form a band together with our paces. I'm sorry have you been drinking? No it's just. It's just. Oh yeah. I'm just waiting for it to finish. It's just enough to 26 miles. Here's the sun. It's the sun. It's not what it is. That's the girl thing. Yeah. Right. So we're going to be a new band. We're going to get a hit. Good luck. Nine miles that way. Get on with it. It's not bad. I'm with you. Bye. Yeah. I think the heat's getting to people now, isn't it? So we are fast approaching Cut-Off for the first wave. So South Danceway 100 has gone off in two waves this year. You're all right. You've got an hour left before your Cut-Off. Hello buddy. Come and grab something. Oh no is it? Tim is well inside the Cut-Off. Even though he's the last person to come through, he's not far behind the people ahead. Right. There goes Tim. He's on his way to Cocking. Nine miles to Cocking Aid Station. And we are just waiting for the sweeper. Neil has arrived in the van to pack everything away. That is the hacked dunking bucket, which is being tipped away. And all the rest of this food we have to eat. Don't you chuck those sandwiches away? So genuinely, some of this food will go on to other aid stations. See we've got bottles of Coke left over there. So those bottles will go on to fuel other aid stations and other races. There's plenty of food left over which can go to fuel other aid stations further on in the race for later on in the day. Has everybody enjoyed themselves bearing in mind you're on camera? Would you come again? Can we go home now Neil please? And that's it from South Harding. We're done here. It's like we were never, never here. Apart from the fact that we flattened out the stinging nettles at the front of the aid station. Everyone's through. Let's hope everyone gets to the end in Eastbourne sometime tomorrow.