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Mindfulness A to Z with Arnie Kozak

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Streamed live on Mar 10, 2016

A sweeping field guide to the practice of mindfulness.

From Acceptance to Zafu, Mindfulness A to Z: 108 Insights for Awakening Now 
(http://amzn.to/1pdnRNv) offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. 

Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

LINKS:
http://exquisitemind.com/
https://www.linkedin.com/in/arniekozak
https://www.facebook.com/DrArnieKozak/
https://www.youtube.com/user/108metap...
https://plus.google.com/u/0/100504931...
https://twitter.com/arniekozak

RELATED:
Spiritual Leadership: https://goo.gl/qETgBj
Dr. Meg Blackburn Losey: https://goo.gl/f6ysmg
Conscious Being with Rev. TJ Woodward: https://goo.gl/fOoMBi
Ritual Meditation with Carlton Brown: https://goo.gl/6oedz2
Metaphysical Lessons from the Temple: https://goo.gl/p5yaQX

-~-~~-~~~-~~-~-
Please watch: "The Innerground Railroad Official Trailer"
https://www.youtube.com/watch?v=cUn2j...
-~-~~-~~~-~~-~-

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