 I want you guys to remember this quote Your children your wife people They will rise to the standard you accept Not the one you expect They're only gonna try as hard as they have to they're also going to follow your example Not your advice If you tell them all day, you should read books you should eat right, you know, you should lift You should be genuine But your fat ass is sitting down watching fucking Netflix every fucking night eating Doritos What do you think your kids are gonna do? They're watching you. They're always watching your girl always watching They're following your example. They're not gonna follow your advice Those words don't mean shit if you don't live your own message if you don't believe in what it is that you're saying Why the fuck would they nobody's gonna believe in you if you don't believe in you nobody's gonna follow your guidance your standard if You're not living that same guidance and standard What kills me is the amount of fathers and husbands who are just setting the poorest example for their children My kids like I said, they're eight and five. They're very young. I've got a lot to learn. They're still growing You know, but it's beautiful to watch them grow and I'm fighting as hard as I can against outside influences And I'm improving their friends as well their friends come over and all of a sudden we're talking about lifting weights You know my daughter's friends come over. Hey, they're not sitting in front of a tablet We don't have tablet toddlers. We've got kids who are fucking like little artists We give them paint go out and do something the Sun's out. You're out go play and guess what? I'm not sitting my fucking ass in the house when that's happening. I come home from work dead tired I've got an hour commute. So that's an hour there. I work my job. My job is pretty legit The commute sucks working on that hour back tired as fuck get out and every fucking day my son Hey, can we go play catch? Hey, can you pitch to me my daughter? Hey, can we go on the fucking swing set? Yeah, yeah, we can do that and I do it every fucking day because that's what they need in their life You don't have to be 100% accessible all the fucking time, but you've got to make an effort You've got to give them the time and attention they deserve because you brought them into this world You made them your responsibility whether you wanted to or not You've got a fucking job to fill and if you aren't gonna fill it, we're gonna perpetuate the cycle That's like the poverty cycle except obesity except lack of being able to read a book my kids don't get to play in tablets They get to read books Strengthens their mind mental and physical fitness. You've got to give the mind and body and spirit are all interrelated You've got to train all of it. You've got to make yourself better than what you were and There are too many wives out there who are under fucked and over critical Sometimes you just got to fuck that chicks brains out just give her a hard fucking and just like you know We're not going back just fucking lay it down like a fucking caveman and just that's that's the starting point From there on you like I'm not we're not doing this shit anymore We're not doing the fucking starfish missionary. We're going fucking outside You know, we're fucking going somewhere. We're going in the shower I fucking go to recently has been fucking popping a bunch of glow sticks throw them in the shower and then bam That's it. It's like a fucking rave. It's fantastic If you do it and it works, let me know I was talking to somebody I Can't find him in the crowd right now. I wanted to give him credit But basically he said, you know if we don't do this if we don't start making a change Who will