 Salicylic acid, the active ingredient in aspirin, has been used for thousands of years as an anti-inflammatory painkiller in the form of willow tree bark extract, which Hippocrates use to treat fever and to alleviate pain during childbirth. It became trademarked as a drug in 1899 and remains to this day probably the most commonly used drug in the world. One of the reasons it remains so popular, despite the fact that we have better painkillers now, is that it also acts as a blood thinner. Millions of people now take aspirin on a daily basis to treat or prevent heart disease. It all started back in 1953, with the publication of this landmark study in the New England Journal of Medicine, Length of Life and Cause of Death in Rheumatoid Arthritis. A paper started out with the sense it has often been said that the way to live a long life is to acquire rheumatism. They found fewer deaths than expected from accidents, which could be explained by the fact that people with arthritis probably aren't out going skiing, but also significantly fewer deaths from heart attacks. Maybe it was all the aspirin they were taking for their joints that was thinning their blood and preventing clots forming in their coronary arteries in their heart. And so in the 1960s there were calls to study whether aspirin would help those at risk for blood clots. In the 1970s we got our WERSH study suggesting regular aspirin intake protects against heart attacks. Today, the official recommendation is that low dose aspirin is recommended for all patients with heart disease. But in the general population, for those without a known history of heart disease or stroke, daily aspirin is only recommended when the heart disease benefits outweigh the risks of bleeding. The bleeding complications associated with aspirin use may be considered an underestimated hazard in clinical medical practice. For those who've already had a heart attack, the risk-benefit analysis is clear. If you took 10,000 patients, daily low dose aspirin use would be expected to prevent approximately 250 major vascular events, such as heart attacks, strokes, or the most major event of all, death. But that same aspirin would be expected to cause approximately 40 major extracranial bleeding events, meaning bleeding so bad you have to be hospitalized. Thus, the net benefit of aspirin for secondary prevention, meaning like preventing your second heart attack, would substantially exceed the bleeding hazard. For every six major vascular events prevented, only about one major bleeding event would occur, so the value of aspirin for secondary prevention is not disputed. But if you instead took 10,000 patients who had never had a heart attack or stroke yet, and tried to use aspirin to prevent clots in the first place, so-called primary prevention, daily low dose aspirin would only be expected to prevent seven major vascular events at the cost of causing a hemorrhagic stroke, bleeding within the brain, along with three other major bleeding events. So then the benefits are only like two to one, which is a little too close for comfort, which is why the New European guidelines do not recommend aspirin for the general population, especially given the additional risk of aspirin causing smaller bleeds within the brain as well. If only there were a safe, simple side-effect-free solution, and there is. Ornish and Esselstyn proved that even advanced, crippling heart disease could not like just be prevented and treated, but reversed with a plant-based diet, centered around grains, beans, vegetables, fruits, with nuts and seeds treated as condiments, and no oils, dairy, meat, poultry, or fish. Bill Castelli, long-time director of the longest-running epidemiological study in the world, the famous Framingham Heart Study, was once asked what he would do to reverse the coronary artery disease epidemic if he were omnipotent. His answer? Have the public eat the diet described by Dr. T. Colin Campbell. In other words, he told PBS if Americans ate healthy enough the whole heart disease epidemic would disappear. Though Esselstyn clarifies, we're not just talking about vegetarianism. This new paradigm of heart disease reversal means exclusively plant-based nutrition.