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Coach Jay: Back Routine

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Uploaded on Oct 15, 2008

http://insidenikerunning.nike.com/200...

Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog.

General Strength: The Back Routine
Coach Jay walks you through the Back Routine to help improve your core and back strength. It includes eleven key exercises:

-Opposite Arm, Opposite Leg
-Prone Double Arm Raise
-Prone Straight Leg Lift
-Prone Lower Body Crawl
-Sitting Bicycle
-Straight Leg Circles on Knee
-Sitting Push Kicks
-In-n-Outs
-Australian Crawl
-Back Rounders
-Catback, Swayback

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