 there's this ruling comedy, which is you do not do that past midnight the same night of the gig. You have a cut-off rule, because it isn't you, it is just something. You can't let that obsess in your brain, you can't let your failures define you, you can't let that revisit you. So you just have a rule saying, I can be as upset as I want about this, I can weep about it if I need to, like, say you just lost a lot of money, but oh no, I just lost a lot of money, I'm so stupid, blah, blah, blah, you're only allowed to do that up until a certain cut-off time. And anything beyond that, it's a waste of time, it's happened. Just get, you know, literally get over it, but just stop beating yourself up about it, because going back to the same problem and ruminating is really negative, and that's going to really affect your performance in the future.