 For years, I've been talking to leaders about this idea of be here now Which is simply being present in the moment Be words exactly where you are and too many of us including myself We're somewhere physically, but we're somewhere else mentally Or we're somewhere physically and We're agitated with where we are. So we're only there partially mentally. I had a good opportunity this evening to be able to Spend some time with my executive coach a guy named Paul Nakai one of the most lovely human beings on earth and He was talking about Be here now being present from a different perspective, and I think it's something that could help anyone said are you in the moment in Judgment and frustration or irritation Or are you in the moment with humility and laughter? And as I reflected on that I realized The best work I've ever done the best relationships. I've ever had the best I've ever felt was When I was in the moment, but not in judgment of the moment in judgment of the people and judgment of the activity irritated and frustrated and Was far more effective Because the moment that was entered with humility and a sense of connection and laughter So as you look at what's going on for you as a leader Where are you most of the time? Do you find yourself frustrated? irritated judgmental Are able to you are you able to be in the moment and be connected? laughter humility I Can tell you both exist for all of us But one is the source of better connection and better performance the other Drains us of energy So reflect this week Check when you're in judgment and irritation and when you're in humility and laughter Notice the public will difference. It will make a difference. I wish you the best of luck with it