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Adding Cartwheels to Hoop Flow

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Published on Apr 17, 2017

This video is about adding basic cartwheels to your hoop flow! it is not a tutorial for HOW to do a cartwheel or a one-handed cartwheel. I have included 2 two-handed cartwheel variations and 2 one-handed cartwheel variations. There are probably dozens of other ways to incorporate cartwheels but I think these are the simplest :)

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