 Hey, hey, hey y'all. I'm excited. We're gonna talk about maximizing your experience maximizing key tones maximizing this product I know we have a huge amount of people tuning in literally all over the world So really quick my hat is crooked and it's it's all backwards in the screen So I'm like, I can't get it straight. Hey, we had a huge audience literally all over the world I know a lot of people from Scotland and Northern Ireland are chiming in right now I'm gonna actually go on my other page so I can see them live Come in but hey do me a favor as you come on a where you from C a B B B What result do you want? What's that number one result? I lose C. How are you? What's that number one result you want from ketones and ketosis and being in ketosis? That's what I'd love to know because here's what we're gonna do is we're gonna take 10 15 minutes and talk about maximizing ketosis And I have a good friend of mine. He's always like if you can't say it in three minutes It's too long and I go well if you don't have 10 to 15 minutes change your life forever Then you're not that excited about changing your life and he goes good point So we're gonna take a second and really dive into this. I'm I'm pretty excited I'm pretty amped up if you would say and I can't wait to share some information So I need to know where you're from and what what benefit do you want because what I want to do is? I want to give you some really high-level coaching what I don't want to do is tell you what you Should do but it's not what result you're looking for right if I get on with the top athlete And I talk about fat loss that it might not work if I talk about Athleticism and performance and you're like I just want to lose 10 pounds and feel sexy in my clothes Well, I got to talk about that so I really want to know as we move forward Um y'all Ireland northern Ireland Scotland. We're yet come on. We're yet Let me see. Let me see. Let me see here. I'm pulling up some comments here. I can't do that one I gotta turn that one off. All right. Here we go. Let's get into this Scotland. There it is Laura in the house What benefit are you looking for? What were you from? I want to give you some coaching Like I said, I'm gonna take 10 15 minutes to do this. I'm warming you up a little bit Knowing that I would say I hey Pamela from Ohio northern Ireland there it comes here It comes knowing that 80 percent. I made that number up. I don't know if it's true or not But 80 percent ish people fat losses. They're number one thing. They're going. I want to lose fat How do I lose fat? All I care about is losing fat now in your brain. You're maybe saying weight loss I'm saying fat loss because you don't want to lose weight. You do want to lose body fat You actually no matter where you are in your life You want to be really good at metabolizing body fat because it's a primitive process that our body was designed to do Really well and it's it's a it's about keeping us alive. It's keeping us healthy. It's keeping us feeling super amazing So so that's number one number two. What's the process? What's the path? How easy can we make this and I will tell you tell you what most people complicated? I know I'm prone to complicating things if you're if you're like me and you complicate things Give me a little like put a one in the chat. I complicate things The the reason we complicate things is because we don't have usually enough patience to appreciate the process To give you an example If anybody there wants to lose some body fat how much like I'll use Melanie Melanie won't mind she'll mind Melanie wanted to lose a hundred pounds in one year, right? I think she's down almost 60 pounds now And it's been one year just under 60. She hit So the reality is she wanted to lose that weight in one year and it didn't happen as fast as she wanted to Melanie could have did a couple of things Melanie could have Literally said well, it's not working for me. I'm gonna stop or she could say hey These are all the other benefits and I realize it's a journey in a process Because there's some plateau She actually gained some weight through the holidays, but she was able to make some adjustments back down That's part of the process, but what I can tell you is this is she didn't gain the hundred pounds in a year If that makes sense, she didn't gain the hundred pounds in a year So do expect it to come off in a year is kind of unrealistic, right? The rule of thumb is this For every year it took you to get to where you are It's going to take you that many months to undo it So if you've gained a hundred pounds in a year, then maybe you can lose it in a year But most people can gain a hundred pounds in a year So if you if it's taking you 20 years to get as unhealthy as you are today Expect 20 months to undo it all now good chances are we're gonna do it faster than that But what I wanted to do is I want to basically give you Set you up for success and expectations now. You're like doesn't just tell me how to do this Tell me how to do this the reality is is what I'm gonna tell you is very simple if you don't quit if you quit You're never gonna get there I'm gonna say that again what I'm gonna tell you is really simple But if you quit you're never gonna get there this system has been proven. It's going to work Guaranteed it's going to work if you're willing to continue the process and work through the process So this is what I want you to do Right y'all ready for this? It's gonna be simple. It's gonna be simple now I'm not gonna talk about good better best today. I am gonna just give you some pointers on There isn't a there isn't a perfect Formula for any one person you have to learn and figure this out for yourself We're gonna give you the framework and the guidance to be able to figure it out, which is power We're giving you power to make choices and decisions that work for you Knowing that none of us are perfect none of us know everything and none of us We're always gonna be evolving that process and really quick Melanie. Do you guys all see the mission to the million? You see it? It's up finally. I get it this way. It's up finally. Look at that. Look at that. Look at that Yeah Okay, here we go What I want you in the morning first thing I want you to do is I want you to get up and have a big glass of water What is a big why hydra people need to hydrate better? They're just not hydrating well, especially if you live in the desert area you live in America Europeans, maybe you guys hydrate better than I do or the or Northern Ireland's Northern Irelanders. I don't know how you say that so big glass of water. What's a big glass of water? I don't know I like a lot I can do like I don't know 12 ounces 16 ounces at one shot If that's too much for you then do three ounces four ounces But what I want you to do Christy is I want you to have a nice big glass of water first thing in the morning I highly encourage you to take a pinch of sea salt Celtic sea salt real sea salt and put it in there just a pinch It gives some minerals in there very good mineralized sea salt Okay, that's all I want you first thing in the morning The second thing I want you to do in the morning sometime between when you wake up and before 9 a.m. In the morning sometimes from when you wake up before 9 if you wake up at 3 o'clock in the morning Do you have to work just adjust everything a few hours if that makes sense? So I'm giving you generalities here because ever I mean people that wake up at 2 o'clock in the morning to get on a radio show or They're gonna take their products all earlier because that's their morning So within let's say 2 to 3 hours of waking up I want you to shake up this you don't have this flavor over there across the pond but So I want you to shake up a flavor. I want you to put it water I like it on ice. You don't have to use ice. You can actually drink this warm put it in I like a lot of water shake it up and drink it down Over 30 minutes. So glass of water and then you're gonna make your ketones up and yes I'm assuming right now if you're watching this you're drinking ketones if you're not drinking ketones You should be drinking ketones if you want to change your life and get healthier Science is super clear. You won't be able to do it long term on your own Maybe for a week or two, but long term. You're probably not gonna get there So I hope you the best of luck, but you probably not can get there So whoever invited you get product on get in this product start using it right away All right, sorry Eric. I showed him a flavor that we can't get there over there I'm sorry. It was the only one on my desk. So drink the product over 30 minutes to 45 minutes Drink it slowly. Let it absorb. Let it digest. Let it let it uptake ketones Here's where it gets really fun y'all If you like your coffee, drink it if you like coffee drink it Don't stop doing what you if you love coffee that makes you feel this. Oh my god I love coffee drink your coffee if you don't like coffee. Don't start drinking it The only rule is is that if you have coffee, please put something low-carbonate or nothing at all So heavy cream keto cream, which is what I use every single morning. I use keto cream in my coffee I gotta get my desk set up here I got a keto cream in my coffee and then I have my ketones and I have my credo I you can do it in either order you can do your keto cream first with your your coffee or or and then your your ketones Or you can do ketones first and coffee after it doesn't care What I don't want you to do be really aware of is putting things in your coffee That can that are sweet or have a lot of artificial sweeteners or things that are just not good for you That's gonna slow down your ultimate results. Okay now next step You drink your water you drink your ketones have coffee if it's optional and don't eat until you're hungry Don't eat until you're hungry. I'm gonna give you a couple little pro tips here in a second Most people will have their first meal sometime between 11 and 2 11 and 2 11 and 2 what that did is that created a Intermittent fasting state where you're gonna start to accelerate results now I have a lot of high-level athletes do the same thing so this can be for anybody anti-aging longevity Energy and fat loss primarily. This is for you. It's super awesome. Have your first meal Mid-mid mid mid day between 11 and 2 now if you want to drop more body fat if you want to accelerate fat loss One tip I want to give you is you need to start becoming the lower carb Okay, you need to speak start becoming low carb less carbs less carbs up carbs So what does that look like that might be a piece of protein and that may be a low carb vegetables like spinach the cauliflower broccoli asparagus Brussels sprouts right and you might be going I don't like any of that stuff well too dang bad if you want to get healthy You want to get skinny start eating better? I'm being mean I'm being mean But here's the reality is the product is gonna carry and give you a lot of these amazing benefits But you knew do you need to play a certain role for yourself? So what you want to start doing is you want to start dropping out potatoes breads starches rice pasta even Like sweet potatoes like some carb carb vegetables. They're gonna slow down your results Fruits can slow down your results, especially if fat losses your goal if you're hard working out if you're already lean and fit You're already buff then you can get away with more carbohydrates I would start with more natural carbs like fruits and root vegetables would be where I'd start with those if you're gonna have those You're gonna start dropping your carbohydrates down Okay, eliminate those things salads are great. Just choose a lower carb dressing. I don't want you to add everything up I don't want you to count everything, but we're gonna make the simple have your first meal You're gonna eat when you're hungry. Stop when you're full you in the past You probably ate a big lunch now. You're gonna have a smaller lunch because you're not gonna be as hungry Protein is king you want to eat some protein. Okay protein and low carb vegetables Now afternoon you don't eat again until you're hungry. Some of you are like, I'm not hungry till dinner Great wait till dinner to eat You don't need to eat a bunch of nuts You don't need to eat a bunch of snacks in the middle of the day Now if you are getting hungry in the middle day or if your energy levels are dropping or if you're just not feeling Super awesome in the middle of the day or if you're moody or grumpy or frustrated guess what you're gonna do Have a second keto net Secret weapon have a second keto nap now Why would you do that is because it's gonna give you energy focus vitality? It's gonna help with cravings and help you with making better decisions make you feel good Now if you like our keto pro and you have keto pro over there across the pond We just released our new chocolate over there You could also have a keto pro in the afternoon you could swap them out You can have a keto pro or you can do a keto nap now if you need more focus more energy in the brain I would choose the keto nap if you need more of an appetite or you're having hunger Or if you really wanted cravings or something you want to eat I would do a keto pro that would be my choice between the two. That's how I would do that So mental power and focus keto nap Food and hunger and cravings keto pro now they're gonna give you each other to but they're gonna be more prioritized that way dinner Dinner dinner dinner same thing as lunch proteins and vegetables Protein and vegetables protein and vegetables choose the best low-carb options get creative have fun I love we make chicken and olives in time. We use some broccoli or cauliflower and super delicious You can have steak and in Vegetables you can have any kind of protein have fun with it have fun with it get creative, okay? And then I want you to have your last meal. I don't have your last meal I want you to eat and don't eat after 8 p.m. That's why I want to say the sooner you have your last meal if you can have it at 5 or 6 o'clock Before you go to bed the more you're gonna metabolize body fat the better it typically is for you. Okay? Hey Jennifer. How are you? That's it. How long did it take for your sister to start seeing results? Oh, that's a good question. So My sister took eight weeks now. We saw results in my sister took her eight weeks So listen, I'll tell you this is working from day one from day one. It's working. I'm telling you it's working from day one You it took you many years to get to where you are you your ketones and ketosis is not about you losing body fat It's about you getting healthier which ultimately leads to long-term results and body fat forever for maintaining your results energy focus Mental clarity mood focus every these body fat. This is what this is about. It's all solving for X It's about solving the problem the problem of obesity and overweight and tiredness of fatigue and moods This is solving for that. You do not have another option I'm telling you 20 plus years in this career You do not have another all option if you want to live the most Life and high diet vitality you don't been doing this this product for six years and guess what I've seen people start First week quit. I wasn't getting results today. I'll came back. Guess what because three years later Nothing worked now. They stick on it like oh, I should have stayed on it longer. Yes You should have you shouldn't just up so early come on Scientifically, this is the most evident thing so in the morning You're gonna have your water your ketones even you're hungry stopping your fault drink eat your eat a low-carb lunch You don't know what low-carb lunches are ask people ask people I can give you a million suggestions ask people I'm gonna give you a couple tips in a second lunch or afternoon snack if you need a snack Other either that or keto probe That's what I recommend for a snack in the afternoon and then dinner low-carb dinners. This is simple low-carb dinners Protein and vegetables. I know it's sometimes boring, but I'm gonna give you some I'm gonna give you some outs I'm gonna give you some leeway here. This is what I want you to do if you're more committed to the journey If you're more committed to the process We talk about the good better best Melanie here was she was committed to the process She wasn't committed to the hundred pounds as much as she was to the journey of living better Right now her entire family is completely transformed their life, which is pretty awesome. Does it mean their life is perfect? No, they got life. We got kid. We got COVID we got all these things going on But they're in a better direction a better place than they've been in many many many years So if you're committing to the journey, this is what I want you to do Is don't focus so much on low-carb focus on the the obvious things you need to eliminate from your from your diet And from your life meaning if it's sweets if it's start start picking things just to get out of the house and get rid of And don't focus so much on I have to be perfect. I have to be low-carb. I have to do this I have to do that get those gone. Okay, just appreciate the journey because I promise you this if you even you're hungry stopping You're full and you just make the best choices. Let's say you go out to dinner and you're like there's all these amazing choices This is my best choice that I will enjoy. That's the lowest carb I don't care how many carbs are in it and you choose that that's a win. That's a celebration. You did great That's people that are that are that are living towards the journey. They're not rushing to a result They're knowing that their body will transform over time because this thing right here is the biggest game changer I've ever seen in my career. So allow it to be Continuous allow it to be processed. Don't try to make it perfect But if you're like I got to do it right now. I got to be perfect. I got to follow it strict Well, then I'm gonna I told you what to do do what I just told you if you're just jumping I know go back and do what I just told you to do and it will work wonderful Now I'm gonna give you a couple pro tips. Here's a couple pro tips one Can you move your body more? I don't care if it's five or ten minutes or an hour move more We'll go for walks. Get out move your body motion a body in motion will will accelerate results in every element of your life It accelerates ketones to your brain your muscles. You enjoy better number two Please do not google the ketogenic diet and think that that's what you have to do Okay, please do not google the ketogenic diet things that you have to do now. Can you do keto with this? Yes, six months to a year Six months to a year Take time to learn the keto diet because most people start and they start increasing their fat intake really fast They don't understand carbohydrate that well yet. They're malnourished They're not figuring out their body and then they're not feeling super good because they change too many things too quickly Allow it to be a process It took me a year to learn the ketogenic diet and I actually know a lot about health and wellness I've been doing I knew my body really well too. It took me a year Now a lot more education out there today than it was when I started So be patient if that's what you want to do But don't go out and start increasing your fat intake start focusing on low carb healthy proteins And drink your ketones and drink your keto pro and enjoy the journey. Okay. Can you do keto? Yes Can you intermittent fast? Yes intermittent fasting will just happen naturally if you eat when you're hungry and stop when you're full But I want to give you one more pro tip. Here's one more pro tip if you want to accelerate fat loss Is what I want you to do I want you at least three times a week at least three times a week I want you to replace your lunch with keto pro I just got this from dr. Jacob wilson who's one of the top doctors in the world and this he goes For three at least three days. You can do three or four. I wouldn't do more than that either three or four days Replace your lunch with a keto pro So you have a keto nat keto pro and then the rest of the days is just as we just Disgust so it's keto nat in the morning keto pro. You're not going to have your first meal till dinner time You're gonna create a longer fasting state and it's gonna be really cool And that will help accelerate some fat loss for people that want to accelerate fat loss. So All right, I got a couple questions in here that's simple The journey is the process I promise you my sister if she would have quit in the first week eight eight weeks when she wanted to every day It's it doesn't working We saw her changing. She didn't see it fast enough. She wasn't happy fast enough Guess what, she wasn't happy. She wasn't happy in her own life. She wasn't happy in her day-to-day life. If you're rushing this journey, look in. I'm not gonna get too much on you, I'm not gonna get too emotional on you, but I'm just telling you, like we gotta grow in every element of our life, and my sister was not in a good place herself. My wife took her six weeks. She was not in a good place when she started. Six weeks, it took her to stop to feel better, meaning that she stopped, she felt really bad, and then she took it again, and she's like, oh my God, it is working. I'm like, I know it's been working. You've been so much happier. You've been smiling more. So take your time through this journey, y'all. It will change your life forever. My wife, my sister's now down 100 pounds, and it took a few years, it took like four years for it to all happen. Majority of it came, the 80 came off sooner, and then the rest of it just took time. Guess what? She was focusing on living and enjoying her life, and the rest took care of itself. Guess what she is? Healthy, happy, having fun, enjoying. She's over 50. She's enjoying every year to come now, instead of worrying about a mountain that she was not climbing. So let me ask this question. I see Melanie had a question about the scale. The scale is probably the biggest enemy of people. Now, it can inspire some, and it can hurt a lot of other people. And the reason why is the scale doesn't measure your health. It has no measurement of your health. It's one variable of a lot of things. And so if you do weigh yourself, I would say if you weigh yourself often, no more than once a week, preferably no more than once a month, and ideally twice a year. That's kind of the optimal range. Especially if you get emotionally triggered on the scale. So if you get on the scale and you get emotional before you get on a scale, if you get that little, or if you get off the scale and you're like, if you feel any of those, the scale is your enemy and you should get rid of it. If you get on the scale and you're like, I'm not down today, but boy it's on. Let's go do this and let's go move our body and let's do better than the scale is your friend. Go use it. It's a motivator for you. But if it's not a motivator for you, get rid of it because it's actually gonna hinder your results long-term. And I guarantee you this forever, ever. If you wanna see some of the most emotionally wrecked people, go look at people in their 50s and 60s and 70s and 80s that use the scale regularly that aren't happy. They use the wrong measurement tool. Here they have beautiful kids and family. They live, they're alive. They are on this earth. They have all these amazing things. And yet they're letting that one thing stop them or slow them down. So that scale can be really dangerous for people. So I encourage people to get rid of it. What if you're more active in the gym, hit training, that's awesome. If you're into the gym and you like to work out, just drink this before. Here's the deal, what's your goal? Most people that go to the gym and work out, they still just wanna get skinny and lose weight. Chanel, Chanel is like, she's amazing. But would you agree Chanel? Most people, that's still what the result is. So those other rules apply. I have now, I have a whole team of women I'm working with and I'm telling them to work out less because they're not getting the results by overtraining, they're working out so much. So just keep this in mind. I love fitness and training, but you also need to be more responsible for your health and vitality. What do I mean by that is that drink your ketones before you work out and then either have keto pro or ketones after within two hours after your workout as a recovery shake. That's simple as that. Now if you're trying to lose weight, still use the other principles. If you're working out a lot, you should be probably hungrier. So you should be eating more in some capacities, right? If you're training really hard, hit training and you're really pushing your body working out every day a week. Your calories should be higher than if you weren't working out. Does that make sense? I see too many women and I'm blaming you women because I don't see them dudes as much, but you're working out more and you're eating less. You, if you're working out high intensity pushing your body, your calories better be higher than if you weren't working out at all. Does that make sense? You have to restore the energy for the work you're doing. Now you still need to be less calories to burn extra body fat, but it shouldn't be really low. So I can't give you specific numbers to that, but I just want you to keep in mind if you're more hungry when you work out, that's good. You gotta eat more, more protein, more vegetables, right? Simple, I know it's crazy, but ketones before and ketones after, about 40 minutes before, start drinking them up to your workout and then within two hours after keto pro or keto nap. All right, I saw a question up here. Let me just go up here. Is this helpful everybody? I know I'm going over a lot of things. I should, I can do it all on different topics and I'm just kind of going over a thing. What about sweeteners like Stevie and monthly? Yes, Kim, keto friendly sweeteners I'm fine with. It's the Splendors and like Starbucks has some low carb stuff, but they're usually not really geared towards. Here's what you gotta know is that in the next five years, you're gonna see a lot of low carb keto things out there, but because not all the things are regulated to certain ways that they may actually not necessarily be. So you're gonna, you have to worry about that. And unfortunately, we're just gonna only give you with the best option. That's why I support Provid and the products here are so amazing is because I know where they come from. I know what it is. I know how quality is. I know it's all keto friendly and it's gonna protect you. What if your weight loss has a plateau? Angie, that's a great question. Most likely you're not doing what you're doing before, meaning that you started kind of getting away from what you were originally doing. Plateaus, the best way to break a plateau is fast. So a 24 fast or a keto reboot. To be in Europe, you can do a 24, especially with all of our products now, you can do a hybrid 24 fast. Give the suggestions. Do replace your lunch for three or four days with keto pro and then just eat dinner three or four days. That'll help move your body more, smile more. If you're on a plateau and you exercise all the time, most likely you should back off on your exercise, just do more walking. And that'll also often break a plateau. But here's the thing, here's the thing is that can I get just a little real with y'all? Plateaus, what you don't know, I don't want to, all right, I'll do it. So your body's always detoxing and going through health, right? If it took you, if it took Melanie, let's say 10 years or 15 years to gain 100 pounds, as her body's dropping that 100 pounds, y'all know where we store most of our toxins in our body. We store it in fat tissue. So as you're losing body fat, your body also has to get rid of a lot of stuff that's been stored for many years. So a plateau can sometimes be as simple as your body's trying to regulate and get healthy again. It's tapping into areas of your body that needs to get rid of. So your body doesn't want to push a lot of toxins out at once, it could stress out your body. So plateaus have a lot of factors in here, there's so much going on in there. So once again, go back to the original thing, is that if it took you 20 years to gain 100 pounds, it's gonna take you at least 20 months to lose 100 pounds, right? And if you're only on month six or month eight, we'll go back to the basics. Eat when you're hungry, stop when you're full, go low carb, right? Do the little meal tricks that Dr. Jacob Wilson has gave, drink plenty of water, smile more and shake your butt and go move your body. Like literally let that happen. And if you're plateaued for 60, 90 days and you're doing all those things, then you maybe need to talk to your doctor because maybe something in your system is just not regulating right. So I hope that makes sense. I lost three stones in 14 weeks, that's pretty good. That's really good. I plateaued throughout. Yes, plateaus, plateaus are a foundational launch pad to keep your body going again. You plateau in business, you plateau in relationships. Anybody ever plateaued in their relationship where it just kind of like a status quote where it wasn't like, oh my goodness, but it wasn't really bad, that's a plateau. Does that make sense? Anybody plateaued in their career? Anybody plateaued in their business? Anybody plateaued in the sports or athletic? It's normal. What happens when you plateau, there's wisdom to be gained. That's when you can step back and go, okay, what am I doing? First thing you wanna do is ask yourself, are you doing what you did to get there? If you're not doing what you did to get there, you're not even plateaued, you just stopped doing what's working, right? The second thing you wanna do is you wanna now go, okay, I'm here, how do I go to there? Maybe it is you gotta start doing something different. You gotta maybe add something or maybe take something away. Give you an example, people eat a lot of dairy when they start going low carb. Well, dairy can sometimes cause a limitation for people. Well, you might take dairy out and you go boom, plus my plateau. Or maybe you're drinking alcohol the whole time and you're losing weight, you lost three stone or you lost 30 pounds or 40 pounds in your drinking alcohol and then you plateaued. Well, maybe it's time to cut the alcohol out. You cut the alcohol out, pops your plateau. Now, maybe you can add it back later or maybe alcohol really messes your system up and it's not ideal for you. Now, I like me some drinks here and there. I wanna have a cocktail in Northern Ireland. But here's the reality is that this gives you the opportunity to learn how you work. That's part of the journey. That's why nutritionists don't usually ever work. That's why trainers typically don't ever work long-term, short-term, they get your results. But at the end of the day, if you don't learn how your body works and understand how you work and how you live and how everything operates, then you will never get to your ultimate goal which is have a sexy, happy, good life, a body that you appreciate and truly enjoy the world around you. Like that's the zen of it all. You won't get there if you don't learn your journey. Now, it doesn't mean the nutritionists and the coach and people like myself don't have a lot of wisdom and knowledge and perspectives to give you, but ultimately we're trying to teach you how to be you. That's why I prove it and why our community and why our team is so amazing is that we don't wanna tell you what you need to do. We wanna help guide you to help you figure it out and we have a lot of little hacks to help you get there. Hope that makes sense. How much water should I drink a day? Hey, Kim, that's a great question. Nobody knows. Nobody knows, more. The short answer is more. I mean, in five years from now there's gonna be some science coming out that's gonna even debunk that. I don't wanna get in. That's another day, another topic, another conversation. It's gonna be a big change in the water world here shortly. But the 64 ounces that we used to hear, eight cups a day, it was made up. That was not true. It was just made up. It sounded like a good idea. Half your body weight in ounces is a good start. Half of your body weight in ounces. So if you weight 200 pounds, you drink 100 ounces a day. The challenge is if you weigh 600 pounds, 300 ounces of water would be too much for you that probably drowned you. Or if you're 80 pounds or 90 pounds and you're pretty active, 40 ounces might not be enough. So what I can tell you, the bigger you are the more water you probably need. The smaller you are, the probably more water you need. The less you need, that's just simple math or simple biochemistry, I guess, from a weight perspective. What I'm looking for is satisfaction, hydration satisfaction. That's why I like a pinch of sea salt. That's why I love Mytoplex. If you don't have Mytoplex, oh my goodness, get Mytoplex. Because it helps give you the essential minerals that goes in the water, that helps with hydration effect. Drinking water isn't the only way you hydrate. Hydration has a lot of do electrolyte balancing and things like that. So that's why I always take electrolytes every day have for 25 years. I'm a huge fan of them. So I'm a huge, huge, huge fan of electrolytes. So add electrolytes to your water and you might find that you drink less. Why? Because you're getting more efficiency from your water. You might find that you drink more because your body needs more electrolytes to restore for the next 30 days. And then you start balancing it out. So I can change. I watched my wife's breast milk capacity change based off electrolytes. Just to show you the perspective. If she was drinking less electrolytes, her breast milk went down. More electrolytes, her breast milk went up. The water consumption was pretty much the same. Give you an example. So a lot more there to hydration. Can I powder? Yeah, absolutely. You can put powdered collagen. Collagen's great. I love collagen. Our US formula, medium chain fatty acid and bone broth that's collagen. It's wonderful. All right, guys. I think we're about ready to wrap up. I hope this was helpful. Was this helpful? I kind of hit everybody in the face a little bit. But I like coaching. What I found is we live in a world that we want to be told what to do. And I'll be the last person to tell you. Here's the thing. If somebody tells you what's best for you, run the other way. Does that make sense? Like in the situation, they might know what's best for you for that moment, right? For that one moment, they might understand, hey, I've been there, do this right now and you'll get better. But if that's you, you think that's your end outcome, then you're gonna fail. Like you're not gonna get there. Everybody's a little bit different. Is it that different? No, it's not. There's some fundamental truths and fundamental processes. Eat less food. Eat when you're hungry, stop on your fold. That's pretty solid. Eat less processed food, more whole foods, more foods from nature. That's pretty solid. I can get down with that, right? Sleep at night? Yeah, I can get down with that. I'm good with sleep. Hydrate with some water? Yeah, I can get, you know what I mean? There's some truths. But as a whole, if I go to Northern Ireland, because there's emotions involved, there's psychological involved, there's biochemistry involved, where you live in the world matters. You live in the North versus the South. It's different. You live by the equator. You live in Russia. It's different, y'all. There's variables and factors that all matter here. So when people think that, hey, I'm just gonna do what this person did, especially as we travel more and we're integrating cultures more, it's more complicated than ever before of what can work for people. And don't assume that it worked for your dad. It's gonna happen to you. My wife and I are very different people, metabolically. Our kids are different than both of us. And one's more towards me and one's more towards her. And the other one, we don't know yet. If that makes sense. So our kids are gonna eat differently. We can't just say, hey, you just eat what we eat. No, that's not gonna work that way. They're different and they're gonna have to be adaptable. But it doesn't have to be hard or complicated either. And you're gonna learn that as you learn yourself. So is it still okay to take protein with sucralose in while taking ketones? Sucralose is an interesting one. A lot of research on sucralose will tell you that it's fine in small servings and most often it doesn't. Depends if it's laced with something. Some of it, they sit with some things that can spike your blood sugar. But sucralose is a tough one. I don't add personally, actually, I'm not 100% against sucralose. I think in situations it can be very valuable. And if you're gonna go out and you're gonna have a little here and there, I would say I wouldn't even think twice about it. If you're emotionally not stressed about it. But if you get stressed and you're like, I can't do this, but sucralose is bad for me, but I really want this. I would rather you choose the thing that may not be the most optimal. If that makes sense, then stress and worry. I think stress and worry will kill you faster than pretty much anything you eat. So I'd rather, if that's the trade-off, I would take that trade-off. But I would tell you just don't take high amounts and what does a high amount means? I don't know, I don't have that research, but I know they've done some studies on. But if the high amount was excessively, it would be hard to consume that much. So, awful Dustin, thank you. Love your energy and information. Karen, thank you for participating, y'all. I do have to go, I have to go pick up my kids. Appreciate y'all for being on. I'm out of here. And yeah, let me know if you have any questions. And if you're not drinking this magical powder, if you're not drinking Keto Nat, like honestly, you're missing the boat. It's the simply the biggest breakthrough I've seen in my 20-plus year career. It just makes sense. I had a lady, I just got a session down in MAT and she's like, you know, I've been dabbling this for a while, I've been drinking it consistently for 30 days and she's like, wow, it really is amazing. Now she is a health, like high-level health nut, like at a whole mother's spectrum. Like you only know like eight of them in the entire world, like at her level. Like it's, and she just, she's like, I really do feel different. And she knows all this stuff and yet it's changing her life. How about all of us that don't know what she knows, right? Or don't have the discipline she has and the education she has. We need all the help we can get. This is the game changer. Whoever invited you, make sure you drink your product. Commit to 1698. I'm gonna say just don't stop drinking it in the next two years of your life. You won't even recognize how different you are as a person and what you will see is everybody around you that's not drinking ketones. You realize you are at a whole mother level, mentally, emotionally, physically, even spiritually. You're gonna be living at a whole different spectrum and it's pretty crazy and scary at the same time. So you're watching people not, you watch people go backwards while you're going forward. It's pretty, pretty remarkable. But that's it, I'm out. Appreciate you all. Let me know if you have any questions. I might do another live tonight. Cheers.