 You're welcome to combat Wing Chun. I'm Seekwood David. Today we're going to show you three basic Wing Chun exercises that you can do at home by yourself to get stronger, to get better Wing Chun techniques, and to be even stronger in whatever you do. So stay tuned. Let's show it to you right now. Okay, so the first thing we do is let's get into our A stance. From here we're going to buy a top. Okay, so what am I looking at? You're looking at having your legs bent and then having your back very, very open, tucking your tailbone, tucking your chin, shoulders relaxed, hands out like this. One is at your elbow position, one is out here. Elbows low, not completely extended, but slightly extended. Do not extend completely like this. Okay, so this is your bidsong position. Toes are pointing in and hands are on your center line. Okay, so from here we're going to punch over, punch over, punch over, punch over, punch over. That's the first drill. Chain punch drill. Facing the camera from the side just like this. Make sure you punch fist over fist. Don't punch under your fist. Under, punch over fist. Punch in this single place spot in the air. Don't punch two spots. Punch one spot in the air. That's a simple chain punch drill. Okay, now you can do it in this speed. Let's do it a little faster, double speed. Okay, now you have that. Now I want you to punch higher. Just like you guys taller. You punch up on the angle. On your shoulder, especially you need to know how to punch higher. Punch back into the middle. Now punch the solar plexus. Just here. Punch back to the chin. Now punch up. The guy is 7 foot tall. You need to reach up to punch his face. Okay, so that's the chain punch drill. Come back, we'll show you the next level of a chain punch drill. Welcome back. Now let's talk about a basic Wing Chun drill you can do to improve your footwork. So we started with our ace hands. And now we're going to step one foot forward. One foot forward. One foot forward. Still your toe is pointing slightly inwards. Okay, and the back foot, if you can, put it inwards also. Some people's ankles are not flexible enough so you can put it outwards if you like. But most probably the front one is pointing inwards. And the back one is trying to move forward as much as you can. Okay. On the side, this way. Make sure your solar plexus is open. Get into this position again. Similar to our ace hands, but now we have one foot forward. So we can start with our left foot forward. Or our right foot forward. Let's start with any foot forward. This is our starting position. Now you have your starting position. You can start the chain punch drill. So now whenever you're going to punch, we should start with the hand in the back. You're going to step and punch. Step and punch. Step and punch. Step and punch. Step and punch. Going this way. Okay, take tiny steps. You don't need to take big steps. Go back the other direction. If you're just going forward, you can just keep going forward without turning direction. Or even in a small space, you can do what I'm doing. Turn back this way. Punch. Punch. Punch. Punch. Punch. The other way. Punch. Punch. Punch. Punch. Punch. The other way. Punch. Punch. Punch. Punch. Do the same. Okay. So if I'm going straight towards the camera. One. Two. Three. Four. Turn. One. One. Two. Okay. So that is the chain punch drill with footwork. Very simple and very easy to do. You can do it anywhere you want. You can do it in a small space. While you're walking your dog or just taking a stroll. You can just keep going forward. Alright, so come back. I'm going to show you another technique. Another Wing Chun exercise that you can do at home. Hey, welcome back. Here is the third Wing Chun training drill that you can use to improve your footwork and your punches. It's called the staggered footwork chain punch drill. So let's start with the footwork. Because you can get a little bit confusing. But once you get the hang of it, it will be easy. So we're going to take two steps forward. One. Two. And then we're going to change stances by moving this foot back. Okay. So now our right foot is in the front. Now I'm going to take two steps forward. One. Two. And then we're going to switch chances. Switch stances. Swing this foot back to the back. Now this foot in front. And two forward. And then back. Two forward. And then back. So you notice when I move back, my front foot snaps back into a position. The point inwards. So one. Two. When I pull back. Boom. My front foot snaps back forward. One. Two. Three. One. Two. So let's just practice that footwork. So slowly. One. Two. Pull back. Three. One. Two. Three. One. Two. Three. One. Two. Three. One. Two. Three. One. Two. Three. Okay. So now that you get the footwork, let's come back in the next section. Let's see how to combine it with your attacks. With the hand. Okay. Now we're going to combine it with the hand attacks. So we go. One. Two. And as you pull back. Once you get into this, the three. Three. You're going to punch again. Okay. So now you have the lead hand punching. Go. One. Two. Pull back. Three. One. Two. Three. One. Two. Three. One. Two. Three. Okay. So this exercise, something perfect to do in a very small space. Because you're moving two steps forward. One step back. And then you can need a lot of room to do this exercise. And I'll be coordinating your punches. Your power. Switching leads. And your footwork. So those are three exercises. Train hard. Train safe. So see you soon in the next lesson. So those are three basic Wing Chun exercises and workout routines that you can do at home. You don't even need a lot of space. And you can do this anywhere you want. All right. So if you like this video, you want to see more of these training exercises. Be sure you can comment, like, and subscribe to this channel. If you haven't already subscribed, click the subscribe button. Click the bell to get instant notification and be the first to see all the new lessons that are coming out almost on a daily basis. And by the way, if you haven't entered the contest, make sure that you enter the contest to win one of my accelerated Wing Chun DVDs. Every week, we announce a new winner. You can get this course, $129 value, shipped to your door. All you have to do is just to like, subscribe, and comment on this channel. So I'm Sifu David. I'll see you soon in the next lesson.