 Good evening and welcome to tonight's Buck Moon, July Supermoon special. If you didn't think that was a mouthful in itself. The view you are looking at here is the view from my office window or my spiritual space that's looking straight from Wales across the Bristol Channel into England. So you can see on the left hand side, you can see a little mountain, little hill, that sort of cascades down right as it comes to the middle. If you look very, very carefully, it's not a super powerful camera, but in there's a little bump and that little bump is the Glastonbury tour. And you can see it from my house, which is incredible. Considering I live an hour and 40 minutes to go up and around, and it's been my spiritual home and who would have known 20 years later, I bought a place right on the edge of the cliff. And only found out three years ago that it was, I could see the Glastonbury tour from my house, which is incredible every time I think about it. The moon will come up from that space and we will look at it as it does. Good evening, everybody. Thank you for joining me this evening. Tonight is a full moon. It's a Buck Moon. It is the first, if you are in the Northern Hemisphere, it is the first real moon of the summer. If you're in the Southern Hemisphere, obviously it's the first real moon of your winter. And of course, it's a super moon and it's the reason why it's a super moon is because of the orientation and the orbiting. We're closer now to the moon, the Earth than we have been the usual. This moon is a Capricorn moon and it comes hoping to bring emotional security. It's going to bring you structure. It's going to bring you security. It's going to remind you the things you need to do to order yourself and achieve the levels of stability that you crave that you want to work for. The super Buck Moon is something that's extremely, extremely special. And I'm glad you're here to join us this evening. Thank you for all of the comments. I'm going to get through them as much as I can. So if you have any questions or anything, what I would like you do as we always do is just say hello and where you are from. And I'll try and get through as many as I possibly can. And we're going to start in Belgium. Namaste from the theme of it. Thank you very much. Hello from Carol Kelly. And we'll work through this for a few moments and try and see how many we can get. Caroline, hello. Happy full moon to you. It's nice to see you as always. The Viking, the vikik is looking forward to this. I'm sorry if I pronounce your names incorrectly. But we got Penguin Gaming 88. Hello from Kent. Happy full moon from Brighton from Dawn. Hello from Australia. All the sevens. TJ says hello and hello, hello from Florida. We're going to whizz through them now. Sarah, hello from Texas. Christina, hello from Washington. Danielle, hello from Colorado. The vikich, hi from Newport, South Wales. Not far away at all. Tara from the Bahamas. We've got Bill from Pennsylvania. We're going to run through them and say hello. Namaste from Crystal Yoga Journey from Houston in Texas. Happy full moon from Las Vegas. We've got more from Austria. We've got Kim from Ratonga in the South Pacific. We've got Maria from Hungary. We've got Carla from Spain. We have Kathy from Cape Town in South Africa. Hello, Kathy Chadwick. I hope you're doing well. Silk, yeah. How are you from Reno in Nevada? Hello, Silk. How are you? We've got Leslie from New York State. We've got Life of a Paul Trick Studio. Hello from Chicago. So there's lots and lots of people from all over the world. Aparna from California. It's nice to see so many people. Thank you for joining me this evening. Before we go into some bits and pieces, I'm going to hopefully, as soon as that moon comes up, I promise you, I will flick over to the main camera. Teresa from Leicester. Helen from Northampton. Helen Taylor. We've got Mutalbal from Ontario and Canada. We've got Avlucky. Hire Kuches from Canada. That must be Avlucky. She must be Welsh because she understands the word Kuch. Which in our term is a cuddle. Danielle, hello. How are you? We have Ella from Massachusetts. Thank you all for joining me. And I apologize if I didn't get to you or haven't been able to get to you. But it's really nice to see so many people here this evening. I'm going to keep it on that camera shot because the full moon really is quite rare for two reasons. First one, as I said earlier, it's the first full moon for the summer season. And obviously, if you're in the Southern Hemisphere, it's the first full moon of the full winter season. The name Buck Moon, well, as you may know or may not know, it comes from the male deer who shed their old antlers around this time. And they shed them to become healthier and stronger and as things replace them. And they're very grateful for what happens. But they're also saying now's the time to grow. Now's the time to be healthier. Now's the time to be stronger. The moon is also, as I said, a super moon because it's orbiting that little bit closer towards where we are. And since the moon really does govern a lot of our physical energies, you may notice the last couple of days you may be feeling a little bit drained than normal. But be sure over these next couple of days to get some rest, to get some meditation, which we're going to do, we're going to do quite a long manifestation meditation, a gratitude and manifestation meditation. But it's sure to get plenty of rest and plenty of water, okay? The full moon in Capricorn is here. We're about to roll straight into it. And it's, if Capricorn is ruled in your house chart, then it's a sign of discipline. It's a sign of structure. It's a sign of tradition. So there's a lot of unsaid rules that may have been holding you back. Now's the time for you to go forward. July Buckmoon is certainly a sign for you to try to achieve the things that you normally do, but do it in an orderly fashion. Remove some of those self-limiting beliefs. Remove some of that mental chatter in your mind that no longer serves you. And be inspired by the fact that you have choice. You have the ability to roll up your sleeves and get on the work. Full moons are there for a time for rest and reflection. New moons, you're very much about manifestation and full moons are about gratitude. But I wanted to do gratitude and manifestation this evening because it's the first full moon of the summer or the winter, depending where you are in the world. And it's about embracing clarity along with that illumination. And also, as I'm saying quite a bit, is the ability not to be too hard on yourself, okay? Give yourself a break. Allow yourself to be, to make, to do the things you need to do. Sometimes it's okay not to be okay. Sometimes it's important for you to give yourself that self-love. And as we said earlier, some of those kushes. Penguin says that she's previously a student. She loves the things that I do. Thank you very much. Avril from Paisley in Scotland and Sonia from Pennsylvania in the USA. Hello and welcome to you all. If you follow me on YouTube, then great. If you don't, why not hit that subscribe button this evening? And you can get all of the latest videos. There's hundreds of hours of spiritual content here and it can help you really along your pathway. As we look at spirituality, it being connection and relationship with yourself and spiritualism, the connection and relationship with spirit. We are waiting. 9.30 was the time that our sunset here in South Wales in Cardiff in the United Kingdom. But I think it's time if the latecomers aren't here, the lioness from New York says hello and hello to you. We're going to go into a meditation and the meditation we're going to do this evening is quite a long meditation and it focuses a lot on manifestation. It focuses a lot on gratitude. Being grateful for everything that we've got but how we can manifest things. How we can really step into our energy. I'm putting together a podcast that's called You, Yourself and I. And it's talking to people who have been part of their spiritual awakening. But people who have found their purpose. People who are what I call now in the flow state. People who really are living what they feel from the higher self, from the creative self. They have stepped into their energy. They have stepped into their own values and visions and they've done that through finding themselves. So all of the answers that we're always searching for and everybody is looking for those answers. A lot of them are within. The ability to sit and be with yourself within for you to be able to truly understand yourself and find where you're going. A lot of the answers we search externally for but they're certainly here ready for us. Lian, Iain Lin from Adrien in Austin, Texas. Hello to you. So we are going to go into a meditation now and hopefully when we come back out of that meditation the moon will be setting itself up nicely here across the water and going into you've seen it over the English Channel. And the meditation that we're going to do this evening as always I'm going to pop up an image for you and it sells people when they join us that obviously that we are now in a meditation. And I'd like you all to join me in this meditation because it's going to be something that we're going to be doing about manifestation and the ability really to manifest the things that we truly desire. I'm reading a book at the moment and it's a fantastic book and one of the things that it says and I think this is so apt is that we stress ourselves out trying to buy things that we no longer need to impress people who we don't like or we don't know. And if we think about that we put ourselves under pressure to buy things that we don't need to impress people who in the main we don't know or they don't care about us. And that is so important. We mustn't allow the things that we own to own us. We need that level of spiritual balance. And this manifestation meditation is going to be something that I hope can help you with that with gratitude. The manifest in meditation is going to allow us to amplify our attracting of what we so desire. You are lining yourself with the loving energies of the universe so that you can manifest the changes in the desires. And as always I want you to get into that space now. I want you to close your eyes. I want you to take a deep breath in. I want you to hold it for a second and then breathe out. Take another deep breath in. Hold it for a second and then breathe out. And then just find your own natural breathing pattern. Manifestation is possible using the techniques through mindfulness. Contrary to popular belief meditation is not about completely clearing your mind. You have a mind for a reason. Meditation is training your mind to perform exactly how you intended it to be instead of allowing the mind to drag us around. The most helpful thing that all of us have is access at any time to our breath. Our breath has been here since the moment we've been born and every day it keeps us alive. And the energies and the power of this July full supermoon. We say and honor our breath and we honor our gratitude for everything in our lives. For the people, for the services, for the items, for the water, for the air, for the oxygen, for the trees, for the animals, everything that we live for. We are internally grateful. So when we honor our breath, we're ready to set our intentions. We're ready to be grateful and gratitude, show gratitude under this wonderful powerful moon. So begin by setting the intention to manifest the changes you desire and say to yourself, I am grateful. I show gratitude and I want to manifest the changes I desire. And we're going to honor our breath now by taking five significant and dedicated breaths. One fully inhaling, feeling the oxygenation and expanding your belly and your chest as much as you can, holding it for a moment and then exhaling, and then exhaling, feeling a wave of relaxation sweeping over you. And two again inhaling, filling the entire breathing system with fresh oxygen and just hold it for a moment. And then exhale, noticing again the wave of relaxation gently sweeping over you. And then thirdly inhale again so deeply that you're brimming with air. Take in a moment at the top to soak in this life force we call oxygen. And then exhale, noticing your body relaxing in many areas without any effort. And then before breathing in again, inhaling the life force, feeling these breaths purifying your entire body. And when you exhale, try not to do anything, just simply allow it to be. And last, but by no means the fifth one, the last one, a full beautiful breath coming in, holding it, feeling the goodness of this simple task and exhaling, allowing that wave of relaxation to again sweep over you. And at this moment just take a note of how you're feeling. You know you have this abundance of oxygen. And this is how we truly feel. This is how we actually created to feel. Breathing deeply and fully is an expression of self-compassion. It unites us with the universe and the love. And under this full moon we do that with gratitude, with love, with peace. And this is a tool you can use to manifest when you're ready to your desires and when you're feeling any kind of lack of motivation or negative inner talk, you can immediately just take five deep purposeful and powerful breaths. And these breaths always allow us to relax. And taking these conscious and dedicated breaths, it gives you clarity. It amplifies your health so the next time you catch yourself at a standstill, you just take five healing breaths. And manifesting is easy once you know how to do it. The three things you need are desire, dedication and trust. In this meditation with your eyes closed, fully focusing on your breath, I want you to bring together the mind and see the word of desire. Desire is the first ingredient of manifestation which is amplified during the July supermoon. You must know what you want. You must desire it greatly, that you clearly see any path that you need to take to get there. Knowing exactly what you're manifesting is very important. The more details you can add to your desire the better. You can write down your aspirations and goals. You can set an exact time to be accomplished. But when you set an exact date and when they're met, your subconscious mind will take action. And just under this beautiful supermoon, take a few moments to think about your dreams and aspirations and visualize them, see them, be grateful for them under this beautiful summer's moon. And dedication is the next secret ingredient in manifestation. Only you can put in the effort to take the steps towards your desires, motivate yourself to practice these meditation techniques every day. You must dedicate time every single day to do something that takes you closer to gaining what you seek. Only you can do this. No one else can be dedicated for you. Manifestation starts with you and just notice how you feel. How can you do things every day that moves you forward, that takes you closer to your manifestation? The amplification of this wonderful supermoon in July can help all of that. And the last ingredient in this manifestation is trust. This is the easiest part. You simply let go, you trust. You completely let go of thinking too hard about the things that you have to bring that you have to bring all together, your confidence. There's always not there but it falls into place perfectly when you just let it go. You must know that certainty that your goal is attainable. So have that faith. Take a few moments now to really trust in your desires becoming reality. Manifest it, dedication and trust. And you must know with certainty that your goals are attainable. So have that faith. And again just take a few moments now under this beautiful energy of the July buck moon. To be grateful, to trust in all of your desires that they become a reality. You visualize them, work towards them, trust them. And at this point just notice how you're feeling under these wonderful energies. And just say to yourself, I know I can achieve my aspirations. I am eternally grateful. I do believe, I deeply do believe in myself. I see clearly how my goals and aspirations are attained. I have a great desire to manifest my aspirations. I deeply believe in myself. I see clearly how my goals and aspirations are attained. I have a great desire to manifest my aspirations. And I'm going to put in the great daily dedication that is required of me. And I always believe in myself. I trust the loving energies of the universe. Visualization is always an extremely powerful way to manifest. So imagine now that you've attained what you desire. See yourself vividly in your mind having already achieved your goals. Visualize the great detail yourself with your intentions fulfilled. Notice what you look like, who you're talking to. And the more details you can add the better. See the surroundings such as where are you, the places you've gone, who's around you. And just take several moments for this visualization of the manifestation to vividly appear and see yourself having manifested all that you desire and all that you wish. We do so under the wonderful energy of the July Superman. This meditation is changing your life for the better. So remember honor your breath every single day by taking a moment to fully breathe in and fully breathe out several times. And when you breathe deeply you automatically relax. And being relaxed is one of the first steps in being in control of your life and your emotions. And take these three words and remember them throughout your day. Desire, dedication and trust. And repeat them to yourself whenever you can. Desire, dedication and trust. We're just going to sit for a few moments now in the energy of the moon. Even if it's the daylight way you are, the moon's energy is still around you. Allow it in, show it gratitude and allow it to manifest everything that you so desire. And as the Buck dear sheds his zantillas to grow new, healthier, stronger. So too do you. It's time to put down everything that no longer serves you. All of the habits, all of the attachments, all of the energies, all of the values that you no longer need to do. You are enough. You are perfectly imperfect. The world needs you today. The world needs you to shine your light. We know there is no such thing as darkness. There is only an absence of light. And just sitting that energy for a moment with gratitude and with love. And when you're ready you can take a nice deep breath in, wiggle your fingers, open your eyes and come back into the room. As we await the arrival of the moon, nature always wins. It takes its time. It can't be rushed. It is what it is. And I was hoping this view you're seeing out of my window now would have been a view of a moon. But the energies are there and I hope you enjoyed that meditation. Desire is important. You need the desire to make the changes. Dedication is important. Every day we do something edginess towards what we'd like to achieve. And trust. Trust in yourself, trust in the universe and everything. Shall be delivered. Danielle says, thank you. I could not stop yawning. It's only 3 p.m. here. I feel refreshed. Thank you very much, Danielle. If you've got any of the comments, please pop them in. I am pretty sure any moment now that this moon will arrive. Any hello from Great Falls, Montana. Elizabeth says, beautiful. Thank you. Thank you, Elizabeth. Thank you for joining us. Thank you for being part of this collective energy. Thank you. Thank you, Sarah. Nice to see you. Thank you, Vikik. I appreciate all the love. I'm going to leave you to have your full moon, whatever you're doing today. I hope this was good for you. And I hope you enjoyed the meditation. And whatever you're doing, wherever you are in the world, just go and be in that energy this evening. Take a photograph, pop it into our Facebook groups, and say thank you for everything that we have. Be grateful for everything that we achieve. And I really do, as I sit here now, I am extremely humbled and extremely grateful for so many people joining this evening and hopefully sharing in a collective energy of gratitude and manifestation. It really, really is special for me. Maria, thank you. It was wonderful. Thank you. Kales, thank you. Thank you for this. Blanche, thank you so much. Silk, thank you very much. Namaste. Vianca, excited. TJ says, that was wonderful. Thank you. Teresa says, a beautiful meditation. Thank you very much. Thank you so very much. That was beautiful. Namaste from L.R. Cassandra says, with love and gratitude, it was beautiful, Julian. Thank you, Cassandra. The Famiva says, many thanks. Have a beautiful moon, full moon night. IQ 2019 says, thank you. Penguin Gamer says, Joe Taylor here. Thanks, mate. It's a pleasure, Joe. Thank you for joining me this evening. I hope whatever you're doing, you are feeling now. Now, calm, grateful and blessed, as we all are. Just remember one thing. Keep being you. Follow your journey. Follow your path. Step in to your power. Step in to your value. Step in, leaning to your spirituality. And be you, because that's important. You are enough and the world needs you today. God bless you all. Thank you so much. Thank you, Jennifer. I'm glad you enjoyed it. Helen, thank you very much. Thank you, Avril as well. Thank you, Kathy. Thank you, John. It keeps rolling. God bless you all. If you're watching this now as a replay, please pop your comments in below. And if you do like these meditations and these lives, then please feel free to subscribe to my YouTube channel or drop across to the Julian Jenkins Udemy Facebook page that I've got as well. And thank you for supporting me. I hope it's helped and I hope things are going to be a great, great day for you. Beautiful meditation, Julian. Thank you. Grateful, endless blessings as always. Thank you, Tara. God bless you all. Good night. God bless. Be love and give love. And see you soon. Take care. Bye-bye.