 L-carnitine is an amino acid that is used as a performance enhancer and a fat burner. But what else does this amino acid do? Let's find out. Hey, what's up, Greg here, the founder of Your Reception, welcome to my channel where you can learn top secrets about neutropics. Subscribe below to start your journey. L-carnitine is a biological available form of carnitine, which is actually present in every cell in our human body and has a pivotal role in energy production. Now, carnitine is found in different forms, but two most interesting things are L-carnitine and L-car. So let's find out the main benefits of supplementing this amino acid, how to take it, and at the end of this video, I'm gonna tell you if I recommend it or not. So the third benefit of L-car, which is the supplemental form of L-carnitine is that it can boost our brain power. It's very useful for learning, for memory improvement and other carnitive functions. It can also reduce signs of oxidative stress and remove toxins from our brains. Now the second benefit of L-carnitine is that it can improve our physical performance. Now it is useful for all kind of physical activities and besides that, it can also protect our muscles from damages. Now thoroughly, as you might know, L-carnitine is a very potent fat burner. You're gonna find L-carnitine in many fat burning supplements because it is so effective. Now when we supplement L-carnitine, our energy level increases and we also burn more fat at the same time. So as we can see, L-carnitine or L-car is very effective for several different reasons. It can boost our physical and mental performance at the same time and that's why it is getting so popular in the natropic industry as well. By the way guys, I have revealed 7 secrets about metropics that no one else will tell you about. To get them, download my free handbook below. So are there any side effects that we should worry about? Now, supplementing L-carnitine is considered safe for most people. Of course you should follow the Recomend Delidos which we're gonna talk about soon. But if you do, you shouldn't really expect any kind of negative side effects. It happens now and then that people experience issues such as headache, stomach issues, vomiting even and so on. And if this happens to you, do consult your doctor immediately and stop supplementing L-carnitine. But again, for most people L-carnitine is considered safe. Now when it comes to the daily dosage, here is what you should know. For natropic benefits, you should supplement up to 2 grams of L-car per day. But usually what you're gonna find in popular natropic steaks is somewhere between 500 milligrams to up to 1 gram of L-car. Now for fat burning, you should increase this dose to up to 3 grams per day. However, I do recommend starting slowly, start with lower dosages, then slowly improve them or increase them just to see how L-car really works on you. To be 100% safe, I do recommend consulting your doctor before you start supplementing L-car. By the way guys, have you ever supplemented L-car? Let me know in the comment section below. So my honest recommendation is that you should definitely consider supplementing L-car on a daily basis. It provides a whole range of different benefits, as we saw from mental performance to physical performance and it is considered a very safe natropic to be taken in a longer period. I would definitely follow the RICO and daily dose somewhere between 500 milligrams to one gram per day and even more importantly, I would stack L-car with other effectant tropics to really get all the benefits you can get out of this one. Now to read more about L-car or if you want to order it, there's a link below, check it out, click on it and guys, if you have any questions, do let me know. Alright, that's it for this video. Don't forget to follow your inception on Facebook and Instagram. Don't forget to subscribe to this channel and don't forget to download your free handbook. Hope to see you soon.