 Wow! Zen dudes and dudas, today we're gonna talk about the number one jump rope mistake that we see people making. Now if you click on this video to find out something incredibly technical, this video is gonna be more about the mindset around jumping rope than anything else. So if you want something technical, right now, I'm gonna get you what you need, click the button in the top right hand corner of the screen, and that's gonna take you to a video that shows you the top five beginner jump rope mistakes. Now let's get into this video. The number one mistake we see people making is not having fun. Here's the thing guys, if it's not fun, it's not sustainable. And we say this about everything in life, whether it's like a relationship or what you do for a living or how you move your body. So if you're jumping rope and you're not having fun with it, you're not gonna stick with it. So here it is, we're gonna give you a few things that you can do on a consistent basis to make sure that you have more fun jumping rope and you just enjoy the process of getting lean and living an awesome life. Number one, find some tunes that you love, all right? Dan and I are constantly looking for new music and we've consolidated this music on a playlist. So we're gonna put that music playlist in the description below. Maybe you wanna listen to our music, it's more like hip hop, chill music, you'll see it, it's in the link in the description. So if you wanna follow one of us, we will link our music playlist in the description below for you because music makes jump rope more fun, especially if the music fits the beats per minute. So if you're jumping rope 150 beats per minute and you have a song that goes with that, it's gonna help you push farther than usual because you're gonna be motivated by the music. The number two way to transcend the number one, begin a jump rope mistake, which is not having fun, is bringing friends to jump rope with you. Sometimes you may not wanna exercise by yourself, you may need a little extra motivation and that's why you got the hung knees. So invite your friends to come jump rope with you, throw in one hour workouts, go somewhere and enjoy your workout. Next thing we want you to do is get out of the gym. The beauty of jump rope is you can basically do it anywhere. For example, I'm up here and we just got done jumping rope on this roof here and I mean it's a pretty dope place to jump rope. I could have gone to the gym that I have a membership at and I could have done it there or I could have came here, got some fresh air and jump rope where it's beautiful. So for you, maybe you go to your local park, maybe during the lunch break you go, I don't know, go to the roof of the building that you work in, whatever you want, just go somewhere new, make jump rope a part of an adventurous fun life. Also understand, jump rope is not just something that you're doing to get this physical result. It's a holistic part of your life now and understand that like with that, like anything you do, you have to enjoy it, it has to be something that you wanna stick with. So if you like hate doing our structured workouts and you're like, ah, I hate doing like those intervals, maybe for you, you might wanna freestyle, put some music on you like and just freestyle, jump rope and do circuits like that. Find a way to make jump rope fit a lifestyle that you actually wanna live. Finally guys, I wanna hear from you. These are some of the things that Dan and I do to have more fun jumping rope to make sure that fitness is sustainable for us. But drop in the comments below all the things that you do to make jump rope sustainable and to make it fun. If this video was helpful for you, if it was a good reminder, a wake up call that jump rope and moving your body, exercise and fitness should be fun, then please like the video, subscribe to the YouTube channel and come join our free community. We have a free four week challenge. We give away to everyone who joins our community. So I'll link that up in the top right hand corner to the screen for you. I'll also link up our jump rope as well because here's the thing, we get so many people emailing us or commenting, complaining that their jump rope gets tangled and it sucks. And that's what takes away from a lot of the fun, all right? So if you want a good rope, it's gonna help you get in a good rhythm and allow you to get into that flow state, that zone so you can really enjoy it. Then I'll link up the jump rope that we use personally in the top right hand corner of the screen as well. That's it guys. Thanks so much for watching this video. Zen dudes, we love you. We hope this is helpful. We out.