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Twist and Detox: Yoga Journal to Go

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Uploaded on Oct 7, 2011

Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse both your body and clear your mind with a sequence that will heat and create space in the body, aiding in digestion and mental clarity.

For more Yoga Journal videos, visit http://www.yogajournal.com

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