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Published on Apr 17, 2012
http://7DayFitness.com ----- 7 Principles To Lose Fat Fast Without The Struggle -My 3 Tricks to Lose 5 pounds at home. Let me help you achieve your goal the RIGHT and HONEST way.. www.facebook.com/sevendayfitness
Test drive Wes Virgin's 7DayFitness Program!
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Wesley Virgin demonstrates a killer ab and chest workout. This can be done in the evening or in the morning. Great for the lovehandles
3 sets guys 3 sets!!
You can find me at WesleyVirgin.com or on my fan page facebook.com/sevendayfitness